Lauren Drain’s Ultimate Fitness Regime for Millennials
Most of us have been at the point in life where we get the drive to suddenly be fitter. That may be after looking at yourself in the mirror and not liking what you see, or wanting to lose those few crucial pounds for that spring break bikini. Fitness today has evolved into quite a successful field, with today’s prime generation, us millennials revolutionizing the previous generation’s steady state fitness regimes. Millennials want fitness regimes that are short, full-body workouts which are also fun! This is in contrast with the previous steady cardio exercises as a means to lose weight.
Nothing symbolizes this more than Lauren’s fitness regimes aimed at not only losing weight through exercise but also healthy eating plans which mean you don’t have to starve yourself to lose weight anymore. To start with, the redefinition of nutritious eating is consummated in Lauren’s holistic approach to weight loss instead of the agonizing and starving diet plans usually introduced by trainers. The advent of having to pay for a gym membership every month on month, and the agonizing journey of convincing yourself to go to the gym is all done away with; instead Lauren’s short weight loss plans are alternatively customizable, fun and social. Each plan, each fitness regime is completely based on a specific client’s needs and wants.
With Lauren, the aim is not only to be healthy inside and out but fit! Fitness requires effort, not only on the client’s part but also their trainer’s part. This is where Lauren Drain is different; not only is each client treated individually in their training, fitness and meal plans but each client’s success is documented to constantly adjust and appropriate the routine. The root of Lauren’s experience is her lifetime working as a nurse and a NASM Certified personal trainer, as well as Lauren’s own transformation and experience of grueling fitness events such as Tough Mudder and Spartan races.
Clients have the option of opting for only a Meal Plan or a combined Meal and Workout Combo. The former includes a detailed and nutritious gender, weight and goal based plan with an easy system of Macro counting as well as the inclusion do different options that allow client, to switch out something that they don’t like. This is a great advantage to millennials and their exclusive eating habits and likenesses because it finally gives the easiest and convenient option to each client’s unique food tastes. The latter in addition to kick-starting a healthy eating habit provides a flexible workout plan with sets and reps that include exercises Lauren herself does for fitness and health.
The programs include the Annual Year End Challenge (2016) which is a 6 Week challenge that closely mimics Lauren’s own meal and workout plan. This challenge is not a crazy crash diet but beginner friendly with a simple meal plan aimed at a healthy and nutritious lifestyle change for clients. It includes a 6 week meal plan (standard, vegan and vegetarian options), 6 week workout plan (home workouts also available), Macro calculation, weekly visits, immediate contact directly to Lauren through Kik messenger, live chats, and a cash prize for the 1st place trainee, with awards for the next 4 positions as well. Other programs include Booty Start (stage 1), Booty Pop (stage 2), Booty Pro (stage 3), Ab Define and 8 or 12-week custom programs. All of this is ultimately aimed at bringing your inner beauty out and making it shine; as Lauren’s own personal motto puts it, “Progress, not Perfection”.
Images: Sarah Orbanic Photography