Healthy lifestyle and wellness trends to follow in 2017
With 2017 just around the corner, we all like to contemplate what we managed to achieve in the year that’s behind us. We map out our progress so far and set new goals for the future. New year’s resolutions may be a bit cliché but they give us a sense of direction and make us feel as if we are blessed with a fresh chance to start over. Most people decide to commit to a healthier lifestyle, lose weight, and stay fit. If you’re one of them, read on to find out healthy lifestyle trends in 2017.
The rise of the inflammation-fighting foods
Bloating, breakouts, acne, and even more serious health issues are all linked to various types of inflammations. As Harvard Health reported, doctors are learning that the best way to fight inflammation lies not in medication but in the refrigerator. In 2017, we can expect experts turning to deeper research in the field of healthy nutrition. Surely we’ll see more specially designed products with anti-inflammation properties on the market. In the meantime, stick with the proved superfoods: tomatoes, zucchini noodles, cauliflower rice, vegan cheese, olive oil, nuts, and fatty fish. Avoid gluten and dairy.
Workleisure: athleisure in the office environment
Gone are the days when people wore workout gear exclusively to their training sessions. With the rise of athleisure, trendy sports outfits can be seen literally everywhere. You might object and say – well, not at the office. Think again: brands such as Lululemon, Betabrand, and Aday – are already working on designing business-friendly pieces that are also trendy and athletic. Kill two birds with one stone by investing in high-quality gym clothes so you can make them a part of your business attire. A whole new category of clothing is being born, aiming to support consumers’ active lives and provide them with that comfortably-chic vibe.
Travel your way to health
Wellness resorts have always been around but we’re about to see this trend skyrocket. Fitness-focused people are searching for a deeper traveling experience and they want to connect with the like-minded community. Traveling industry is becoming a competitive place in that sense as an increasing number of wellness coaches and fitness instructors lead different programs in retreats around the world. If you fancy yoga, these curated experiences go beyond just a training session in the morning. They are all about meeting new people, discovering a foreign culture, learning and sharing knowledge, as well as becoming more aware of the mind-body connection.
Boosting collagen production in a new way
A more holistic approach to beauty is becoming a fiery trend. Whether we’re talking about smooth, dewy skin, or glossy hair and strong hair – collagen is to blame. Unfortunately, its production levels start to decrease after the age of 25, which is why most people turn to anti-aging products and even cosmetic procedures such as fillers and botox. However, the wellness trend we’re witnessing will shift your perspective: focus on boosting collagen from the inside, by eating the right kinds of food. Many brands released their products (such as nutrition bars, drinks, or dietary supplements) that aim to induce collagen production.
Healthy Food Swaps
Trying out this organic coconut oil can really make a difference to your diet, compared to having some sweet snacks that you would normally have.
The no-makeup movement gains momentum
If you’re wondering what will be the main beauty trend in the following year, it’s all about natural looks and authenticity. Celebrities such as Alicia Keys, Cameron Diaz, and Gwyneth Paltrow have started their no-makeup movements, encouraging women all around the world to focus on achieving healthy and glowing skin instead of covering it with makeup. It serves as an empowering message in the battle against imposed unrealistic standards of beauty, including both the pressure of looking flawless and obtaining the perfect physique.
More responsibility in the cosmetic industry
Consumers are starting to become more aware of the harmful chemicals that can be found in the personal care products and so they turn to natural and organic brands. One research placed an intriguing forecast that this branch of cosmetic industry will reach $16 billion worth in the next four years. In the following period, we’re about to see cleaner beauty products that are safe both for consumers’ health and the environment.
Shying away from alcohol
Alcohol is filled with empty calories that body cannot use as an efficient source of energy. The sober social gatherings are trending, where people choose to savor a healthier alternatives to alcoholic drinks. Drinking became a socially constructed habit for many so being more mindful about it is one step closer towards a healthier lifestyle. It works the same as cutting processed sugar when detoxifying.
As you can see, there are some exciting new wellness trends ahead. They can surely support you on your journey to becoming the healthiest version of yourself.