5 Surprising Benefits Of Collagen On Women
Collagen, as we all know, is a protein which is found abundantly in our connective tissues and bones. It is an essential building block which has been accredited with its ability to reduce the appearance of wrinkles and fine lines. However, the production of this miracle compound which glues our body together keeps on decreasing as we age. Rich in amino acids such as arginine, glutamine, glycine, and proline, collagen can surely be termed as one of the most vital nutrients, which are required for maintaining the desired level of our body’s strength and enhancing its immunity. Enough said, let’s now take a look at the most significant benefits of collagen on the anatomy of a woman.
#1. Improved Skin Appearance
Production of natural collagen decreases by 1-2% in women aged between 25-30 paving the way for wrinkles and fine lines as the loss of skin elasticity causes the moisture to disappear. This is the biggest reason behind anti-ageing serums and creams being stocked up with collagen and some other amino acids. Inflammatory skin conditions like acne, eczema and psoriasis can also be treated by administration of collagen which reduces the pain and severity of flare-ups. Collagen has also been accredited for its ability in reducing faint stretch marks which occurs in the aftermath of pregnancy or rapid weight fluctuation.
#2. Tackling of IBS And Leaky Gut Syndrome
This refers to the condition when inflammation is caused by the consumption of certain trigger food as they pass through our digestive tract. Collagen can soothe the gut lining by breaking down proteins and infuse the damaged cell walls with amino acids. Things move easily inside the digestive tract as collagen absorbs more water thus safeguarding us from heartburn, bloating, gas, abdominal discomfort, constipation and other similar symptoms which hint at the presence of bad bacteria in the gut.
#3. Improved Joint Function
Collagen supplements are known to provide relief from joint pain with its inherent amino acid constituency. Glycine particularly speeds up the wound healing process and promotes recovery. Chronic pain and arthritis are two of the biggest complaints registered by women once their hair starts to reveal shades of grey. Collagen can be of exceptional help in such cases.
#4. Improved Sleep Function
A good night’s sleep is essential for having a radiant skin since it is the time when our cells repair and regenerate. It also aids in clearing the brain fog so that you can take on the following days with utmost vivacity. However, coupled with our hectic lifestyle, we never manage to get enough sleep which has also created a ready market for sleeping medications which tag along ill-effects in the long run. This is where Collagen enters the arena with its glycine content which is known to promote quality and deep sleep by helping our body relax and unwind.
#5. Improved Muscle Growth And Metabolism
The glycine present in collagen increases our energy count by pumping sugar into the tissues of our body. This, in turn, paves the path for muscle development and faster fat burning capabilities. This is why ladies have resorted to collagen as a weight loss aid although it is not used in a stimulating or thermogenic manner. Rather it promotes a feeling of satiety by cutting out cravings.
So, add collagen to your next meal and benefit from its innumerable attributes.
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