Health

Cardio Benefits to Know About and The Best Time to Perform it

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Cardio is of huge importance when the goal is to reduce body fat and get into shape. However, not everyone loves cardio as it needs time to grow on you. Moreover, cardio does not show results right away. It is a while before you actually begin to see the benefits of doing cardio that does not only you lose weight but also makes you healthy and improve your stamina.

However, you will enjoy the benefits of doing cardio only if you do it at the right time. Yes, timing is of huge importance when it comes to cardio, and most seem to be confused if a morning cardio workout is more beneficial or an evening workout.

The simple answer to that question is, yes, morning cardio is indeed better. Why? Because, mostly, we are on an empty stomach in the morning and at this time, our hormone cortisol is high. This cortisol is responsible for regulating metabolism and controlling blood sugar levels. Meaning, the insulin levels are low in the morning and the workout we do is forced to burn fats in the body.

Other than that, it’s comparatively easy to workout in the morning than in the evening because we are not energy deprived.

Let’s look at some benefits of cardio with some fasted cardio tips :

Rapid Weight Loss

Morning cardio is ideal for people who want to to burn body fat rapidly. This can be achieved by staying on empty stomach and doing cardio. When we work out without consuming any food, our body looks for sources of energy and begins to consume fat. This causes us to lose fat.

While you can also perform cardio in the night or evening on an empty stomach, it is much harder to do so because you are already down on energy. Hence, morning is a good time.

Boosts Metabolism Rate

A cardio workout can speed up your metabolism. It’s important to have a faster working metabolism because it is due to this process that our food is converted into energy.

Our body is always working, even when we are doing nothing. This is called resting metabolic rate. The higher this number, the faster you burn calories.

Resting metabolic rate is increased when a person performs cardio because more effort is inflicted on the body muscles, hence more amount of calories is burnt. This enhances the overall metabolism rate of a person.

Makes The Heart, Lungs And Muscles Stronger

Performing cardio exercises on a daily basis improves cardiorespiratory endurance. Cardiorespiratory endurance involves how well our heart, lungs and muscles work together for a long period of time.

Doing aerobic exercises improves heart health by ensuring that blood and oxygen is pumped to all parts of the body. Other than that, it also makes it easier for the body to transport nutrients to different parts of the body.

A poor cardiorespiratory system may cause fatigue too when these muscles don’t receive nutrients.

Helps Sleep Better And Make Good Food Choices

There are many studies that point towards the fact that performing cardio helps sleep better. The study further said that when people are sleep deprived, they crave for junk food. This is due to an increase in the hormone called Ghrelin.

Performing an intense workout for at least 20 – 30 minutes burns a lot of calories and makes you hungry. So, when you have breakfast after a morning workout, it will keep you full for longer, provide you with enough energy to go through the day and finally feel sleepy when the day comes to a halt.

In short, cardio helps improve your routine and strengthen your body. It is good for all age groups and has some great benefits as well.

 

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