Health

You Need to Change Your Diet and Here’s Why

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If an alien ship visited our planet and studied what our bodies need to survive and what we actually consumed, they would conclude all humans were suicidal. We all have to eat. Even if you don’t like it, you still have to. If eating is something we must all do, one must wonder why we don’t seem to be bothered about eating the right thing. Eating healthy isn’t easy but it’s always worth it.

Eating healthy may mean leaving most of your favorite meals. Yes! That fast food you love is not doing you any favor. Foods high in added sugar, saturated fat, and sodium are all foods you will need to avoid if you really want to get serious about healthy eating. You can get solid advice on what to eat to stay healthy at pink heals.

Population Health Management published a study in 2012 showing that eating an unhealthy diet puts you at a 66% increased risk of productivity. When you eat a meal high in calories, your body will be loaded with saturated fats. You will feel sluggish and rundown. Over time, you may even gain weight which can impact your physical activity and in turn affects your productivity. If you don’t have an active lifestyle, this may eventually result in obesity.

For soda enthusiasts, you need to change your choice of refreshment. Over 62% of Americans consume at least one soda drink per day. When you discover that a 20-ounce bottle of soda contains 17 teaspoons of sugar and the American Heart Association (AHA) recommends just 7 teaspoons a day, you can clearly see the overdose. If you are thinking of switching to a diet soda, think again. Studies have shown that sugar-free sodas contain sugar substitutes that sweeten soda at over 200 times the sweetness of sugar.

This excess sugar gets converted to glucose in the bloodstream. Your body secretes insulin – a hormone that helps in the regulation of blood sugar. This is why consuming crazy amounts of sugar may not immediately be an issue. The problems, however, begin when your body either stops making enough insulin or the insulin you make becomes difficult for your body to use. Sugar in your blood increases to unsafe levels and you begin to experience complications like kidney diseases, heart problems, and eye problems.

Now to your favorite early morning beverage, coffee. Coffee, despite containing useful antioxidants, also contains caffeine. Consuming coffee in small quantities may induce any side effects but when consumption goes above 6 cups a day, serious side effects can arise. Examples of side effects include insomnia, nervousness, and nausea. In addition to these, the caffeine in coffee is addictive. What that means is that most people that consume coffee experience withdrawal symptoms after quitting. Symptoms like headaches, brain fog, exhaustion, and irritability can often be noticed in coffee users a few days after quitting.

Yes, it’s an emergency. What you are eating now is killing you. So, if you really want to have a long, happy, and fulfilling life, you have to change what you eat!

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