Humanity has reached a point where aging is one of the main concerns. Thanks to advancements in medicine, we live a longer period, and it is only natural we are also interested in the overall quality of life. As we are seeking out solutions to stop the aging process, we are faced with a multitude of opportunities. Vitamins can be more than helpful when it comes to helping us look good, for as long as it is possible. Keep on reading and discover the connection between vitamins and the aging process.
#1 Vitamin C can repair the damage done by the sun
One of the main reasons for which the skin ages, is the prolonged and repeated exposure to the sun. The more one exposes himself/herself to the sun, the higher the risk of damage. The structural matrix of the skin, formed primarily of collagen and elastin is damaged, leading to the premature formation of fine lines and wrinkles. Vitamin C can actually repair the damage done by the sun, restoring the integrity of the structural matrix. Moreover, it can actually stimulate the production of collagen.
#2 Vitamin A contains antioxidants that slow down the aging process
Growing up, you have probably heard, more than once, that vitamin A is good for vision. However, today, we all know that vitamin A is a key ingredient in the fight against aging, being rich in antioxidants that slow down the aging process. The best anti-aging foods that are rich in vitamin A include mangoes, carrots, sweet potatoes and kale. Keep in mind that retinol, a derivative of vitamin A, is found in these foods, being able to slow down the rate at which the collagen is breaking down. This means that, by eating foods that are rich in vitamin A, you are actually keeping your skin looking all young and wrinkle-free.
#3 Vitamin D is necessary for a youthful bone structure
Aging is not only about collagen and fat loss; but it also has quite a lot to do with bone health. The aged appearance is often caused by the bone density loss, which has a negative impact on the overall bone structure. Vitamin D is necessary not only to maintain a youthful bone structure but also to prevent the appearance of more serious conditions, such as osteoporosis. Sources of vitamin D include milk, fresh orange juice, egg yolks and fatty fish.
#4 Vitamin E against the damage done by free radicals
Upon being exposed to various factors, such as UV rays, wind or pollution, the skin can protect itself up to a certain point. After that, free radicals are going to damage the skin, leading to oxidative stress and premature aging. Vitamin E can fight against free radicals, reducing the damage that these have caused. Interestingly enough, vitamin E can also provide protection against harmful UV rays, reducing the risk of wrinkles, fine lines, and saggy skin. However, if you are not satisfied with the way your skin looks, you can also use Vita Luminance, a skin care solution that helps you achieve a younger-looking skin.
#5 Vitamin K to reduce the bruised appearance of the skin
If you get easily bruised, you might not have sufficient vitamin K in your blood. The good news is that you can increase your daily intake of vitamin K, by consuming more leafy greens. This will reduce the risk of bruising, improving the blood circulation throughout the entire body, including at the level of the skin. It is important to remember that vitamin K can also support the structural matrix of the skin, preventing collagen from breaking down. It seems that, upon upping your vitamin K intake, you will not only work on the above mentioned but also reduce the intensity of dark circles around your eyes(say goodbye to the tired look).
These are some of the most important benefits that vitamins can provide to our skin, helping us look young and beautiful for as long as it is possible. As you have seen, it is quite simple to increase your daily vitamin intake, by making a few minor changes to your diet. It is also essential to understand that many of these vitamins can be used topically; for example, you can apply fresh lemon juice on the skin, in order to remove areas of hyperpigmentation or use retinol based creams to minimize fine lines and wrinkles. In order to maintain the youthful aspect of the skin, it is also recommended to avoid excess exposure to the sun as well.