Mind & Body

Best Workout Routine Using Only Dumbbells

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Dumbbell exercise is a key component of every balanced exercise and fitness regime. Finding the right dumbbells for your own specific fitness program is important and that is why adjustable dumbbells are ideal.

 

The dumbells bench press strengthens the fronts and top of the shoulders, the triceps at the back of the upper arms and the pectorals, or chest muscles.

Best Workout Routine Using Only Dumbbells

Best Workout Routine Using Only Dumbbells

  • The dumbbell shoulder press offers some very impressive benefits, which I spell out for you.
  • Build Delts.  This exercise allows you to really emphasize the deltoids with moderate to heavy loads……
  • Get cut and formed shoulders
  • Work the stabilizer muscles
  • Achieve symmetry

Best Workout Routine Using Only Dumbbells

Best Workout Routine Using Only Dumbbells

While you won’t be able to lift as much weight as you would with a barbell, dumbbell deadlifts do target slightly different muscles.

  • Hamstrings
  • Glutes
  • Core strength training
  • Lower back
  • Stability muscles

Best Workout Routine Using Only Dumbbells

Best Workout Routine Using Only Dumbbells

Model:  Lauren Luongo

Photography:  David Blazze

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Mecca Griffith is a recent graduate of St. John's University, originally hailing from New Jersey. During her 4 years in college, New York has quickly became her home away from home. She has experience in a plethora of fields, but writing has always been a natural competency. She enjoys being able to inform and enlighten readers on trending and hidden topics. Ms. Griffith is happy to be apart of Social and hopes it's readers will be excited to read more from a young, eager, inquisitive mind such as hers. ENJOY!!

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