Mind & Body
Stick to Your Goals
Making goals and achieving them is difficult without direction or the advice of experts. Luckily, there are plenty...
5 Ways to Increase Your Protein Intake Without Meat
Protein is an essential part of any diet, particularly for those who are physically active. And while you...
Dinner in 15 Minutes by The Beautiful Chef Taylor Erickson
Chef Taylor Erickson gives us 15 min dinner ideas. Today’s choice is Lemon Orcchiette with skinny Asparagus.
Great Tips to Get in Shape and Stay in Shape
Losing weight and living a healthier lifestyle top millions of people’s list of goals. Unfortunately, it’s a lot...
Tips to Refresh Yourself this Season
For a happier, healthier you, take some time to clean and clear your body and mind. Here are...
5 Tips for Good Gut Health
You may have noticed you’re more prone to colds and upset stomach when you’re stressed. Stress tends to...
HOT BOD COCKTAILS
Get a buzz without the bulge It’s bikini season and believe it or not, a margarita could...