Mind & Body
The Perfect Pairing: Amarone Wine and Prime Strip Steak
A good steak and glass of red wine offer a delightful traditional pairing. A way to elevate this...
Coffee Can Be Good or Bad for Your Health
A majority of Americans drink coffee daily, with an average of about three cups a day, according to...
Stick to Your Goals
Making goals and achieving them is difficult without direction or the advice of experts. Luckily, there are plenty...
5 Ways to Increase Your Protein Intake Without Meat
Protein is an essential part of any diet, particularly for those who are physically active. And while you...
Dinner in 15 Minutes by The Beautiful Chef Taylor Erickson
Chef Taylor Erickson gives us 15 min dinner ideas. Today’s choice is Lemon Orcchiette with skinny Asparagus.
Great Tips to Get in Shape and Stay in Shape
Losing weight and living a healthier lifestyle top millions of people’s list of goals. Unfortunately, it’s a lot...
Tips to Refresh Yourself this Season
For a happier, healthier you, take some time to clean and clear your body and mind. Here are...
5 Tips for Good Gut Health
You may have noticed you’re more prone to colds and upset stomach when you’re stressed. Stress tends to...
HOT BOD COCKTAILS
Get a buzz without the bulge It’s bikini season and believe it or not, a margarita could...
The unspoken rules in today’s dating scenario
Sure, everybody knows that worldwide, the dating scenario is truly chaotic in every sense of the word, but...