Ethnic Cuisines That Have Far-Reaching Health Benefits


It’s difficult for many Americans to step outside of their respective comfort zones, especially when it comes to food. Unfortunately, by limiting their palettes, these individuals are depriving themselves of some truly unique dining experiences. Not only can developing a taste for ethnic cuisine be a treat for your taste buds, it can also prove highly beneficial to your overall health. Of course, when it comes to health, not all ethnic food is created equal. If you’re ready to open yourself up to health-conscious dining, pay special attention to the following cuisines.


Most people associate Indian cuisine with the exotic array of spices that adorn many of its signature dishes. Chutney, chilies, ginger and turmeric are just a few of the longevity-boosting ingredients found in popular Indian cuisine. While ginger and turmeric have been shown to protect against Alzheimer’s, the latter also contains a bevy of anti-inflammatory properties. Frankly, it’s no wonder certain health problems that are prevalent in the West aren’t nearly as common in India. India’s Alzheimer’s rates, for example, are roughly four times lower than the United States’. Additionally, the yogurt and lentils found in a large number of Indian dishes can help stabilize blood sugar.

At-home chefs who are eager to try their hand at Indian food are urged to contact online delivery services. These companies allow customers to select fully-customized Indian meals and sides through their websites and provide them with convenient next-day delivery. Foodies in the market for Indian home delivery can’t go wrong with this convenient option.


It’s no coincidence that Japan boasts one of the world’s largest centurion populations. With all the brown rice, seafood and vegetables most Japanese consume, such longevity doesn’t come as much of a shock. Many commonplace Japanese foods – like yams, seaweed and bok choy – are rich in antioxidants and immunity-boosting properties. Additionally, the Japanese typically don’t fry their veggies, instead opting to steam or stir-fry them. Miso soup, which contains both seaweed and tofu, is a signature Japanese side that can be served with any meal and is highly conducive to good health. Furthermore, Japan’s abundance of whole-soy foods is famous for leaving diners feeling full and healthy. Enjoying a soothing cup of green tea with any Japanese entrée is a great way to aid in digestion.


Like Japanese cuisine, many signature Vietnamese dishes are loaded with seafood and vegetables. One of the standout qualities of Vietnamese cuisine is its lack of reliance on frying and the exclusion of coconut-based sauces. Instead, many Vietnamese dishes rely on herbs for flavor enhancement, effectively making them much healthier. In addition, most Vietnamese soups and stews use natural broth in place of fatty oils. Common ingredients include star anise and cilantro, both of which have been proven to curb dangerous inflammation and promote digestive health.

Variety is the spice of life. As such, limiting the types of food you’re willing to try will ensure that your palette remains inexperienced and unrefined. In the interest of expanding your palette, improving your health and embracing new experiences, make a point of sampling the previously-discussed cuisines.

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