All posts tagged "fitness"
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Lisa Smalls | October 16, 2023
Pedalling to Better Health: The Advantages of Exercise Bikes
It’s more crucial than ever to maintain physical activity in the fast-paced world of today. Activity on a...
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Sinclair Jones | September 28, 2023
Best 7-day Resistance Training Workout Plan
Day 1: Upper Body 1. Bench Press: 3 sets of 8-10 reps 2. Bent-Over Rows: 3 sets of...
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Mike Igi | June 14, 2023
How to Stay Safe When Participating in Outdoor Activities
Whether you only want to indulge yourself for a few hours or participate in an outdoor activity that...
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Audrey Matney | March 17, 2023
Expert Tips for Planning Your 2000-Mile Adventure on the Appalachian Trail
As a Malaysian living in Southeast Asia, the Appalachian Trail seems like a dream adventure. The trail stretches...
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Sadie Brody | November 8, 2022
Why Should You Start Your Day with a Walk?
Walking is an excellent exercise for the body, and it can even help with stress. It boosts metabolism...
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Olivia Rahim | September 5, 2022
How Yoga Can Reduce Stress and Relieve Anxiety
Do you feel like you’re constantly under pressure? Are you struggling to find ways to relax and de-stress?...
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olivia rose | December 14, 2018
How Our Health Is So Unpredictable
Sometimes we definitely do take our health for granted. Because everything can change at the drop of a...
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Mia Sims | August 23, 2018
Healthy Eating When You’re Visiting A Fair
Fairs tend to be a happy mixture of culinary excitement and nightmare. When you travel to attend a...
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Olivia Rahim | August 8, 2018
5 surprising facts about baby boomers – including one that could save your life by: Jerom Baker
Were you born from 1945 through 1965? If so, you’re part of the unique generation known as the...
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Elise Morgan | April 19, 2018
Fitness and Bodybuilding Fashion Essentials
In case you somehow missed the news, gym and workout attire in general has gone through quite a...