Health

How to Lose Winter Weight and Look Hot While Doing It

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So, you want to lose some weight and look stylish this season, but you don’t know how to start? You are probably wondering what the perfect weight loss diet is, amongst so many different ones. Losing weight doesn’t only include eating less – there are numerous factors that have to be taken into consideration as well. In order to help you get in shape and acquire your dream body, we have singled out some great dieting and workout tips and tricks for you to follow.

1. Winter workout

winter running

During winter, it’s easy to become lazy and enjoy your free time snuggled in your bed watching movies and eating popcorn. This means that you will need to motivate yourself a bit more to start working out. Start slow and go for long walks, until you feel comfortable enough to start with more demanding exercises, like running. Running during winter will do wonders for your stamina, heart, lungs etc. Having the right running gear is necessary if you want to feel comfortable and look stylish. Therefore, make sure that you have a nice pair of chic running shoes, some stylish stretchy leggings, a warm trendy jacket, a bottle of water and an energy bar. This way you’ll look great while staying warm. If listening to music helps you relax, don’t forget to bring your headphones.

2. Work out indoors

trampoline

If it is too cold for you to go outside, don’t worry – there are lots of exercises that you can do inside as well. For example, you can start with strength training. This means that you should acquire a few sets of light weights and create your very own workout program. You can even add yoga to your routine, because it activates all the muscles in your body – making it a great warm up exercise. If you have a family member or a friend who would enjoy working out with you, try doing some group exercises together. Also, if you want to have lots of fun with your kids, and get some exercise as well, then we strongly recommend a thrilling indoor trampoline adventure at fun park.

3. The right diet

diet

Getting your diet under control is half of the work you need to do, to get your dream body. Experts believe that intermittent fasting is great for increasing your stamina, losing weight and gaining muscle mass during cold winter months. There are a couple of methods of intermittent fasting, such as the Warrior diet and the Leangains method. Both are very efficient at burning fat while strengthening your muscles. The only difference between them is that the Warrior diet is designed for people who are committed, hardcore gym rats. The Leangains method is less rigorous. Keep in mind that fasting should only be done during a certain period of time. This means that you should only fast during winter, never during summer.

4. Go to the gym

The gym can provide you with a variety of workout styles and equipment. Almost every gym hires a nutritionist and a coach who can guide you towards a healthy diet and proper workout if you need any help. Make sure you always have a clear gym workout plan for each day. This means that you should avoid practicing the exact same routine over and over again. Try reserving Mondays for biceps workouts, Tuesdays for the back, Wednesdays for legs, and so on. Don’t forget to bring some style to the gym as well. Experiment with various gym clothing options.

As we can see, it is not that difficult to find motivation to work out and look fabulous during winter. So, make sure to eat healthy and exercise regularly so that you create a normal routine filled with various activities. We promise you that you will reach your dream body in no time.

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