Yoga is a highly effective method of enhancing your mental and physical well-being. Yoga is an ancient activity which has gained immense popularity in the recent years. The activity focuses more on connecting the mind, the body, and the spirit by performing certain poses, meditation, and breathing exercises. The regular practice of Yoga has lots of health benefits, which can improve the health of everyone. Honestly, yoga is a reasonable and effective method of improving all areas of one’s life.
Yoga has been considered as a perfect activity that is extremely useful for almost anyone of any age and at any level of fitness. Even children can benefit a lot from yoga. If children start learning yoga at an early age, it will help them in retaining their natural flexibility with age.Yoga is a boon for older people as it helps them in increasing their mobility and also help in easing symptoms associated with arthritis and poor blood circulation.
Yoga also helps in developing balance and coordination. The activity is highly revitalizing as it stretches and tones muscles and joints and sends blood and oxygen to the nerves, internal organs, and glands. Practicing yoga helps in developing self-discipline, concentration, and memory. Yoga stands out from those conventional forms of exercise because it pays more emphasis to the quality of the movement instead of the quantity.
With the help of consistent yoga, you can silence your cluttered mind, refresh the body, and achieve overall peace and happiness. Practicing yoga includes motion that would not incur strain or imbalances within the body. If done correctly, yoga has no negative side effects whatsoever and it can be quite challenging and strenuous.It is not aerobics, but it challenges every muscle and puts your entire body to work.
With yoga, limbs play the role of free weights and resistance is created by moving the body’s center of gravity. This activity focused towards strength building improves endurance when you hold the yoga poses for an extended period of time. This would happen in the later stages as your skill and strength improves.
Yoga is also an effective form of exercise to do during pregnancy. It is useful for both the pregnant mother and the unborn child. Yoga can rid you from common problems related to pregnancy like backaches. Yoga has also been shown to make the period of labor shorter and easier.
Yoga is an excellent addition to other sports activities as most of the sports need good muscle strength and stamina. Yoga plays a crucial role in helping one’s body and mind to function better in sync. A flexible body has less chance of getting injured. Yoga postures can be defined as different positions that are held as you coordinate you’re breathing with stretching and strengthening. Regular practice of yoga will complement and enhance your other activities like bicycling, running, and strength training. The reason being, the postures involved in yoga involves all the major muscle group. Not only yoga enhances all the major and minor muscle groups, it also sends oxygen to all the cells in your body because of conscious deep breathing and nonstop stretching and contraction of various muscle groups.
Let us look at some of the physical benefits of yoga:
- Better flexibility
- Better joint mobility
- Building, toning, and strengthening of muscles
- Corrects your posture
- Strengthens your spine
- Reduces back ache
- Increases strength and stamina
- Facilitates weight loss
- Helps boost the immune system
- Improves muscular-skeletal condition
- Improves balance
- Stimulates the endocrine system
- Better digestion and elimination
- Better heart conditions
- Improvement in breathing disorders
- Reduce cholesterol and glucose levels
Now, let us look at some mental benefits:
- Improved body awareness
- Relieves stress
- Helps in relieving muscle strain which in return helps in relaxing the body
- Sharpens your concentration level
- Helps in freeing your spirit
Recent studies also stated that yoga can play an important role in relieving you from symptoms related to:
- Prolonged fatigue
- Accelerated aging
Let us understand some advanced benefits of yoga:
Yoga helps cure anxiety and depression:
As yoga consists of activities associated with meditation, relaxation, exercise, and socialization, yoga has been considered extremely effective when it comes to reducing anxiety and depression. According to an article from Harvard University, yoga is able to do this by helping regulate a person’s stress response system. As yoga helps you lower your blood pressure, heart rate, and respiration, it provides you with the means to deal with and tackle anxiety and depression without having to shell out money on expensive medication
Yoga prevents the beginning of mental health conditions:
Adolescence is a stage in people’s life when there are high chances of you developing a variety of mental problems. With the increase in case of physiological disorders among teenagers, it has become extremely essential to find ways to avoid the onset of such mental health issues.
Among many other remedies, yoga has been considered as a helpful method that protects adolescents from mental illnesses. This is declared by a study published in the Journal of Developmental and Behavioral Pediatrics. The above mentioned study had some of the students who had enrolled in PE classes centered on Kripalu Yoga. This certain type of yoga involves breathing, relaxation, physical postures, and meditation. When compared with the control group, these yogis displayed better moods, lesser level of anxiety and tension, improved anger management, enhanced resilience, and improved mindfulness. These are some of the most important factors that are key to the prevention of psychological conditions in teenagers.
Yoga helps to cope with traumatic experiences:
Abused women, enlisted military personnel who have been in the war front, usually suffer from a condition known as Post Traumatic Stress Disorder (PTSD). Patients who go through this mental illness generally experience nightmares and flashbacks. Hatha Yoga has been shown to work wonders in reducing PTSD symptoms, according to the American Psychological Association.
With dedicated time and effort, the positive effects of yoga will not only improve your health condition, but also help in making every aspect of your life evident and abundant. Yoga works by making you feel strong, peaceful, and good.