5 Anti-aging skin care myths and truths

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Are you interested in maintaining a youthful appearance for as long as it is possible? Do you want to look beautiful, taking really good care of your skin? If your answer to either one of these questions is yes, do not hesitate to keep on reading this article. In the paragraphs that follow, discover no less than five anti-aging skin care myths and truths. Enjoy your read and make sure to share your newfound knowledge with your friends and family members.

#1 Myth: expensive skin care products are also the best

Truth: For a long period of time, we have been informed that expensive skin care products are also the best. Well, in reality, the price does not necessarily determine the quality of the product. So, before you rush in and purchase only top end products, discuss with your dermatologist about generic products that contain the same active substance (tretinoin). You will have the pleasant surprise of discovering that these generic products actually have affordable prices, allowing you to maintain excellent skin care.

#2 Myth: Diet plays a small or no role in the anti-aging fight

Truth: We all know that a balanced diet helps us maintain a better state of health. However, many people make the mistake of believing that their daily diet cannot influence the aging process. In truth, a healthy diet, rich in fresh fruits and vegetables, can help you maintain the youthful aspect of the skin for a longer period of time. So, the next time you find yourself grocery shopping, make sure that you will also purchase some of the best anti-aging foods, such as: figs, cherries, avocados, carrots, berries, ginger, garlic, and watermelon.

#3 Myth: anti-aging products present a high risk of skin irritation

Truth: Reading the label of anti-aging products, especially those that are retinol-based, you will discover skin irritation to be among the potential side-effects. Even though this is valid, this does not mean that all anti-aging products present this risk. It is also essential that anti-aging products might cause the skin to exfoliate, hence a moderate degree of irritation is absolutely normal. Moreover, the skin requires some time to get used to the new product (period of adaptation). The level of tolerance increases with gradual usage, so you do not have to worry about such side-effects.

#4 Myth: application is no longer necessary, once you have obtained the desired results

Truth: Many of the products that are destined to help you fight the aging process can take several months to provide the desired results. Once you have obtained a minimization of aging signs, such as fine lines and wrinkles, you might be tempted to stop applying the products in question. However, if you want to maintain these positive results, the continuous application is more than necessary. This is particularly valid for tretinoin-based products, as these only work their magic on a long-term basis. In the situation that you have taken these products with a prescription from the dermatologist, talk to this specialist before stopping the application. Anti-aging products such as Vita Luminance deliver the best results when used for longer periods of time.

#5 Myth: Sunscreen protection is optional

Truth: Sunscreen protection is necessary at all times, especially in the summer, during the peak hours of the day (this is when the sun is the strongest). You need to wear sunscreen protection whenever you are going out, including in the winter or when it is cloudy outside (UV rays can penetrate the clouds and still cause damage). Keep in mind that, the more you expose yourself to the sun, the higher the risk of premature skin aging. Use sunscreen protection, in order to reduce not only the risk of premature aging but also to keep the risk of skin cancer down to a minimum. Apart from sunscreen lotion, use a broad rim hat and sunglasses with UV glare for the best protection.

These are some of the myths associated with the concept of aging and the actual truth behind them. It is important to understand and remember that the aging process cannot be stopped, but there are ways to maintain the youthful appearance of the skin for a prolonged period of time. Always use sunscreen and limit your exposure to the sun, in order to reduce the risk of premature aging and skin cancer. Use anti-aging products before the signs of aging become visible and maintain a diet rich in fresh fruits and vegetables. And, yes, drink plenty of water, in order to hydrate the skin from within.


Adonia Dennis , by profession is a Health, Beauty and Skin Care adviser. She provides solutions related to health and beauty problems. She is an independent researcher who researches for all types of skin related issues. She is a passionate blogger who loves to read lifestyle news and share her views on health, fitness and diet.

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