Mind & Body
5 Foods That Help You Stay Focused
When it comes to eating healthy, arguably the most important organ you should be taking care of nutritionally is your brain. The following list of foods not only improves brain function, but they help you stay focused and energetic throughout the day, and who couldn’t benefit a little extra focus?
1. Dark Chocolate
In addition to including some powerful antioxidants, dark chocolate contains caffeine multiple natural stimulants. Not only does this combination of stimulants assist with focus, but dark chocolate also naturally stimulates endorphin generation. It has been proven time and time again that mood significantly affects your ability to stay active, and in low sugar variations dark chocolate can give you that happy boost without the imminent sugar crash or love handles!
2. Fatty Fish
Fatty fish is essential if you’re aiming to enhance your brain function and maintain focus throughout your busy days. Any working professional accustomed to hours in front of a screen, whether a graphic designer or expert gambler will tell you that maintaining focus is the key to their success. Therefore, consuming Omega 3 fatty acids, which include a chemical called DHA that is essential to neuron function in your brain, is a great way to boost your performance regardless of your profession.
It has been scientifically proven through animal testing that blueberries reduce the impact of oxidative stress, which is a result of the accumulation of toxins in the body. Their antioxidating properties make these delicious berries powerful against age related diseases as well such as Alzheimer’s and dementia in addition to being the perfect addition to your morning bowl of cereal.
4. Nuts and Seeds
Another helpful food for both focus and age related disease prevention are nuts and seeds. The natural fats are not only an excellent brain fuel that powers your focus for an extended period, but they are also a solid source of Vitamin E, which has been proven to correlate with a decline in age related diseases.
While water is not technically a food, the most common reason for concentration drops throughout the workday is not hunger or caffeine withdrawal, but dehydration. Before deciding to pour another cup, opt for a glass of water instead and see how you feel. Not only is maintaining hydration a great way to stay sharp, but the benefits extend to weight loss, reduced appetite and better skin.