How to get Thick Hair: Your Guide to Natural Treatments
One of the biggest hair problems in the past several years is hair thinning. Many men and women suffer from hair loss and hair thinning. There are many factors that contribute to hair loss, stress being one of the main issues. But malnutrition is another factor. Now, there are also many ways to make the hair smoother. There is not just one magic solution. Instead, you need to focus on following several tips, apply some hair masks, and stay away from bad habits.
That being said, we will provide you with a step by step guide how to make hair smoother and thicker.
Tips for thick hair
Everything starts with your diet, your hair included. For a healthy and thick hair, you need to follow a balanced diet. That includes lots of fruits and vegetables, as well as protein-rich foods. Protein is the building block of muscles, but also vital for your hair. You can source protein from eggs, dairy products, lean meat, and nuts. And if you cannot get enough protein, you can always take a protein supplement and some amino acids supplements for thicker hair.
Choose the right shampoo
Your shampoo is the go-to ingredient for getting thick and smooth hair. Many people completely ignore their shampoo. They pick it up in a hurry, without paying any attention to the ingredients list. Many shampoo products contain harmful and harsh chemicals that will damage your hair follicles. Some of the ingredients you need to avoid are sulfates. Herbal shampoos are great sulfate-free products, with peppermint and eucalyptus among the best options.
Avoid environment damage
In most cases, we cannot escape from the environmental damage. After all, we live in a polluted society. However, try to protect yourself from pollution and sun damage as much as you can. A simple cover on your hair like a headscarf will do wonders.
Your hair washing habits
Your hair needs oils and moisture. When you wash your hair with a shampoo more than two to three times per week you actually do more damage than good. Do not shampoo your hair too often. Also, always use lukewarm water, not hot water. When you do not shampoo your hair, but you want to wash it, apply conditioner. This will prevent drying and make your hair shine.
Avoid vigorous rubbing
Speaking of bad hair washing habits, some people tend to be more harsh than gentle when it comes to rubbing. Avoid rubbing your hair strands vigorously. Also, do not wrap your hair in a towel after washing. You can do that for a minute or two, but rubbing with a towel will open up your hair cuticles, which in turn leads to frizzy hair.
Do not comb your wet hair
When you comb your hair while wet, you are damaging your hair without knowing it. Let your hair dry, and then comb it with a plastic comb. Do not use a hairbrush, as comb prevents split ends and hair breakage.
As we said at the beginning, stress is one of the biggest factors contributing to hair loss and hair thinning. Now, completely avoiding stress sounds like mission impossible. One way to manage stress is to practice stress management techniques like walking, meditation, and massage every now and then.
Avoid heat damage
As we said previously, sun damage can be harmful to your hair. The same applies for heat damage coming from hair curlers, ceramic irons, hair straighteners, ionic dryers, and similar products. Yes, you need to use them every now and then. But try to minimize their usage as much as possible. And when you absolutely need to use some of these hair tools, avoid using them directly to your hair.
Natural Treatments for thick hair
Once you start implementing some of the daily lifestyle changes, your will be able to make the hair smoother. But you also need to apply some natural treatments for thick and soft hair. Here are some you can try.
Beat two eggs, and then apply the mixture on your wet hair. Let the mask stay on your hair for 10 minutes, and then rinse with lukewarm water. Repeat 3 times per week.
Soak seeds overnight, and then apply them to your scalp. Apply the mixture in the morning, and let it stay on your hair for 30 minutes. Wash with lukewarm water afterward.
One of the magical ingredients, at least in the beauty industry. Aloe vera is present in almost every beauty product. Extract gel from two leaves, and then rub it into your scalp. Let it stay there for 30 to 60 minutes. Wash away.
Orange is rich in vitamin C, one of the best ingredients for smooth hair. Mash orange peel into a pulp and then apply on your hair. This treatment prevents dandruff. For an even more potent treatment, mix equal parts of orange peel and orange juice. Apply on your hair, and let it stay there for 30 minutes. Rinse with lukewarm water afterward.
Banana and avocado
These two ingredients combine for a potent hair mask. Mash one avocado and one banana, mix them together and then apply the solution into the scalp. Let your hair absorb the nutrients for 30 minutes, and then wash with shampoo. Make sure to apply conditioner afterward to clean excess fruit.
You can massage coconut oil on your hair on a daily basis. Rub some coconut oil in your hands to warm it, and then apply on your hair. Using circular motions, massage your hair, and then wrap it with a moist towel. Let it stay like that for 30 minutes, and then shampoo as you normally do.
Olive oil provides almost the same benefits for your hair as coconut oil. The difference is you do not need to rub it between hands. Apply olive oil on your scalp, massage for 30 minutes, and then wash as usual.
Put 3 tablespoons of flax seeds into a bowl with water. Let them soak for 5 days, and then apply the solution to your scalp using a cotton ball. Let the solution stay on your hair for 10 minutes, and then rinse away.
Professional treatments for thick hair
Some people manage to get thick hair with natural treatments. But if you want to speed up the process, you can always try some professional treatments. Here are some we recommend.
Laser light therapy has been approved by the FDA. This treatment can completely revitalize your hair over 6 to 16 weeks. How fast you get thick hair depends on the present condition of your scalp. You will need to pay more than $500 for this treatment.
Get hair extensions
There is a saying when you cannot make it, fake it. That is exactly what hair extensions do. They provide you with an illusion of thick hair. If you opt for this treatment, make sure to use clip-in extensions which are more affordable. And always choose extensions that match your natural hair color and texture.
Hair experts recommend keratin treatments every two months to make your hair thick. Keratin treatments are especially recommended for colored hair.
Over the counter hair growth products
There are several over the counter hair growth products you can find. Most of them stimulate hair follicles to produce more hair. Some of the OTC products are shampoos for hair growth. Start there.