5 Smoothies for Weight Loss and Glowing Skin
Did you know that smoothies have been in existence since the early 20th century? Yet it wasn’t until 1930’s that they gained popularity and took the recipe and texture that they have today. Initially, smoothies were only created with fruits, fruit juices, and ice. It was in 1960’s and 1970’s, when the craze for natural and healthy foods increased, that these drinks changed into how you observe them today, with additions of veggies, yogurt and protein powders.
A smoothie is a kind of nutritious energy that is made in a blender. Not only is it is simple to make, but it is also filling and delicious as a meal. The best thing perhaps about consuming smoothies is that they work wonders for the body and mind.
Here is why smoothies should be a part of your daily routine.
Smoothies Aid Weight Loss
Why are smoothies so ideal for weight loss? Because you can control the ingredients, you put into them. Take all food items that aid in losing weight and you come up with a refreshing smoothie that will fill you up, delight your taste buds and at the same time, help you get rid of those pesky pounds.
Ingredients like Greek yogurt, nut milk like almond or coconut milk, fresh fruits and vegetables, nuts and grains are all awesome for weight loss. Add a combination to your blender and create magic before your eyes. You can easily concoct a batch for the day or for a one-time meal depending on your preference.
Glowing Skin and Hair with Super Smoothies
There is more to smoothies than just amazing taste and weight loss. Since smoothies are packed with nutrients like vitamins, minerals, good carbs, proteins, and fats, they are a perfect food for your hair and skin. Fresh, glowing skin combined with super luscious hair is what you gain when you include smoothies in your routine diet.
But which smoothies are great to achieve these things? Here are 5 simple and quick smoothies that will be ready within no time.
5 Deliciously Healthy Smoothies
The following smoothies contain ingredients that are full of nutrition. You can replace them with others of your choice or change the quantity you use. Try them all and see which one is your favorite.
1. Radiating Greeny Smoothie
This green smoothie is the perfect anecdote for dry skin and dull hair. Within a short period of time, you will notice a significant improvement in your weight loss efforts with this smoothie. It is simple to make and can be consumed at any time of the day. You can keep it in the fridge for 3 days.
Here is how you can make it.
- 1 cup of fresh spring water
- 1 small, ripe pear
- ½ lemon, juiced
- 2 cups baby spinach
- ½ banana
- ½ cup romaine lettuce
- 1 tbsp. honey or agave
- Put all the ingredients in the blender and whisk until You can also add ice if you want to chill the smoothie.
It is best drunk at the start of the day.
2. The Berry Cleanse
Berries are chock full of antioxidants which is why they are great for hair, nail, and skin. This smoothie contains 3 berries that will aid in making your skin glow and hair shine. Here is how you can make it.
- 1 cup mixed berries
- 2 cups baby spinach
- 1 apple
- ½ Tsp lemon juice
- 1 tsp. honey (optional)
- 1 cup water or coconut water
- Put all the ingredients in a food processor and blitz on high till smooth. Consume within a day!
3. Refreshing Grapefruit Delight
Grapefruit is the go-to fruit when you want to lose weight. It has enzymes that lower insulin levels and ban hormones from storing and accumulating fat. This recipe is also hassle-free. You will need:
- 1 ripe grapefruit
- 2 cups chopped kale
- 1 lime juiced
- 1 chopped cucumber
- 1 glass water
- Ice as per need
- Combine all the ingredients in the blender and blend till completely smooth. Drink in one go at breakfast.
4. The Veggie Sparkler
This vegetable smoothie is a treat for vegans and veggie lovers. It contains leafy greens that help in weight loss as well as the development of shiny hair and skin. Here is how you can make it at home.
- 1 cup chopped kale
- A handful of baby spinach
- 1 cucumber
- 1 lemon, juiced
- ½ cup chopped celery
- 1 inch of chopped ginger
- Pinch of cinnamon
- 1 tsp. honey
- 1 cup water
- Mix all the ingredients in the food processor and run on high for as long as it takes to become smooth. Drink up the fabulous concoction.
5. Coconut Avocado Smoothie
This smoothie is for people with pigmented skin and rough hair. It aids in making your skin and hair pretty. You can make it quickly right at home.
- ½ sliced avocado
- 1 cup chopped pineapples
- ½ cup coconut water
- 1 ripe frozen banana
- ½ cup mangoes
- ½ cup kale
- 1 tbsp. flaxseed oil
- Blitz all the ingredients in the food processor and drink up the super yummy elixir for younger looking beautiful skin and hair.
Be sure to experiment with the smoothies to see what works for you.