Natural Ways of Improving Your Sleep
There are a number of reasons why we should all be striving to get the very best sleep that we can every single night. Given the huge potential benefits a good night’s sleep has on our health, both physical and psychological, it can be hugely tempting to turn to simple pharmaceutical solutions.
There is increasing evidence, however, that many pharmaceutical sleep aids carry with them the serious risk of addiction and tolerance developing, and in the long term they may lead to reduced quality of sleep. Instead, there’s a number of completely natural, non-pharmaceutical ways in which one can improve the quality of their sleep.
Below is a quick guide to the most effective methods one can use to improve the quality of their sleep in order to reap the health benefits.
Avoid Alcohol and Caffeine
Caffeine is the most widely used psychoactive drug in the world and is a stimulant. Caffeine works by blocking the action of an endogenous compound in the body called adenosine. Adenosine accumulates in cells during the day and as it does so, it causes us to feel tired. Caffeine blocks the receptors that adenosine binds to, which stop it working. Consequently, caffeine can have an impact on the quality of our sleep, even many hours after our last drink.
Alcohol is used by many as a form of sleep aid because of its action as a depressant. While alcohol can certainly be an effective way of getting someone to sleep, it also greatly reduces the quality of the sleep they achieve and makes them far more likely to wake up during the night.
Buy a New Mattress
A new mattress can make all the difference when it comes to getting a good night’s sleep. In fact, it can have an even bigger impact than many of the more dramatic interventions. Getting a new mattress is certainly an investment, especially if one wants a good quality mattress, and if a good night’s sleep is what you’re after then you want the best mattress you can afford.
If you are unsure about the different mattress types or other specifications, then visit a physical retailer and try out the different options they have available. Online research is also essential when looking for a new mattress. According to www.bestmattress-brand.org, bed in a box mattress brands are becoming hugely popular, which suggests people looking for relatively new brands and styles have found their research worthwhile.
Develop a Sleeping Schedule
Developing a good sleeping routine gradually trains your body so that it gets used to when it is going to sleep and waking up, this leads to it eventually adjusting its natural rhythms so that you will find yourself falling asleep and waking up at the appropriate time.
This is why people often find themselves waking up just before their alarm goes off in the morning. By adhering to a sleep schedule, you will also increase the quality of your sleep as well as how easy it is to get to sleep in the first place.
By making a few simple and minor adjustments to your routine in the evenings, you can ensure that you get the best night’s sleep you possibly can every single night.