5 Healthy Tips for Dealing with Stress in 2018
Deadlines at work, the demands of raising a family, managing relationships; there are so many stressors in life. When the stress piles up, how you handle it can make all the difference in the world. If you handle it poorly, you could develop severe side effects, including anxiety, depression, high blood pressure, and various other health conditions. If you handle stress properly, you can reduce these negative effects and live a much happier life.
So, how do you manage stress effectively? Here’s a look at five ways you can deal with your stress and make 2018 your best year yet!
Several studies have proven that exercise is not only good for your physical health; it also does wonders for your mental health. Regular exercise can help you handle stress in a positive way. Why? – Because when you exercise, your brain releases endorphins, neurotransmitters that make you feel good. And believe it or not, exercise is actually quite relaxing. It allows you to focus on something other than your stress. Whether you choose to do intense workouts or take 20 minute walks every day, exercise is a great way to manage stress.
Take a Cortisol Blocking Supplement
When you’re under a lot of stress, your body releases cortisol, the stress hormone. While cortisol can be helpful, as it helps you figure out how to react to a stressful situation, if the levels of this hormone are too high, your physical and mental health can be severely impacted. Research has shown that high coritsol levels increase the risk of depression, anxiety, and other mental illnesses. It also impacts the memory, weakens the immune system, and shortens life expectancy. By taking a natural cortisol blocker supplement, you will be able to handle your stress more successfully, and you’ll see a drastic improvement in your health.
Meditation has long been hailed as an excellent way to reduce stress and improve overall well-being. When you meditate, your body and mind become relaxed and you are better able to focus. Meditation improves mindfulness, which can help you see things in a new way so you are better able to work through whatever is causing your stress. For example, meditation can help you release emotions that you didn’t realize were making you stressed. Meditation can also help you feel more positive, inspired, and happier.
Remove Yourself from Stress
When you feel the tension mounting, give yourself permission to escape. Sometimes, you just need to walk away and have a moment by yourself so you can quiet your mind, gain new perspective, and figure out how to cope with your stress. Go for a walk, take a bath, lie in a quiet room; whatever it is that you can do to remove yourself from a stressful situation will be beneficial to your health.
It’s been said that laughter is the best medicine, and when it comes to stress, that’s absolutely true. Just like when you exercise, when you laugh, your brain releases endorphins, those neurotransmitters that make you feel good. Endorphins combat cortisol, those stress hormones, thereby making you feel more relaxed. Laughing can also help you stop focusing on whatever it is that is stressing you, and it just makes you feel good. When you’re feeling overly stressed out, find a way to laugh. Invite friends over that you enjoy spending time with, watch a funny movie, listen to a comedian; anything that will make you laugh is a great way to reduce your stress.
If reducing your stress levels is one of your goals for 2018, keep these tips in mind and you’ll see a significant difference in your health and happiness.