7 Superfoods Every Senior Should Be Eating
“Superfoods” is one of the latest buzz words in the dietary world. You’ve probably heard this word being used on a regular basis, but you might be wondering exactly what it means.
Superfoods are those foods that are considered to be powerful sources of nutrition. They contain high levels of the most important nutrients, therefore making them exceptionally good for your health.
Why Superfoods are Important for Seniors
Superfoods are important for people of all ages; however, for seniors, they are particularly important. As your body needs more nutrients in order to combat certain diseases; moreover, you are more prone to the damage that free radicals wreck on cells throughout the body. Since superfoods contain high amounts of important nutrients, as well as antioxidants, they are a powerful tool for fighting off various age-related conditions.
So, what type of superfoods should you add to your diet? Here are seven excellent options:
It’s a common misconception that chocolate is bad for your health; however, quite the contrary is true. In fact, dark chocolate that contains at least 70 percent cocoa is one of the most heart-healthy foods there is. Dark chocolate is loaded with minerals and antioxidants, as well as soluble fiber. Making this superfood a regular part of your diet can help to improve your health in a variety of ways. It can prevent damage from free radicals, improve cognitive health, and even reduce the risk of cardiovascular disease.
It’s no secret that blueberries are good for you, but you might be surprised to learn that they are one of the healthiest of all types of berries. Blueberries are an excellent source of anthocyanin, the element that gives these berries their brilliant blue hue. Anthocyanin has been found to be highly effective for protecting against a wide range of diseases, such as cancer, diabetes, heart disease, and even periodontal disease. It also helps to improve brain function, too.
There are so many different types of nuts, and most of them offer incredible health benefits. They are rich in omega-3 fatty acids and are packed with anti-inflammatory agents. By eating more nuts, you can lower your risk of developing various health conditions, such as cancer, coronary artery disease, and arthritis. Nuts can also improve the function of your brain and keep cognitive disorders at bay.
Bone loss is a big concern for seniors. Tomatoes contain high amounts of the phytochemical lycopene, which has been found to improve bone health and prevent conditions like osteoporosis. They can also reduce the risk of heart disease and prostate cancer.
Beans have long been touted as being a healthy food, and for good reason: this superfood is packed with essential vitamins and minerals, and they contain antioxidants, too. The nutrition that beans offer can enhance the function of your blood vessels, lower blood pressure, improve heart health, and prevent the development of cardiovascular disease.
Who doesn’t enjoy a glass or red wine from time to time? It’s a great way to relax and unwind. Well, it turns out that red wine can do more than improve your mood; it’s also chockfull of healthy agents, making it a superfood that can offer incredible benefits for your health. Some of the beneficial elements found in red wine include phenols, flavonoids, tannins, and resveratrol; all components that can reduce the risk of cardiovascular disease. In addition, red wine can also prevent osteoporosis and some forms of cancer.
This particular form of tea is loaded with antioxidants that can provide a wealth of benefits for your health. Some of the positive effects of drinking green tea include a reduce risk of certain types of cancer, such as prostate and stomach, improved periodontal health, lower risk of arthritis, and improved cognitive function.
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