5 Reasons You Should Buy a Waist Trainer

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Do you want to hop on the waist training trend? People have been wearing corsets and waist trainers for centuries, but when a celebrity does it … Boom! It becomes a raging new trend. If you’re wondering what waist training means, read on.

Waist training claims to reduce one’s natural waistline through the consistent use of a constricting garment, like corsets. Corsets have been used throughout history as a fashion statement and for medical conditions. In fact, the first waist trainers were used by warriors in ancient Crete, as a person with a narrow waist was believed to have better athletic abilities.

Women with a smaller waist were considered a lady of leisure and a tiny waistline was a sign of ‘royalty’. You’ll be surprised to know the wife of King Henry II of France, Catherine de’Medici banned thick waists in her court- forcing women to resort using slimming solutions like waist training.

Today, you can see the much sought after ‘hourglass’ shape making a comeback. Celebrities like Christina Hendricks, Beyoncé, Kim Kardashian and Nicki Minaj capture public attention through their voluptuous curves and a tiny waist. And many women now want to try waist training themselves.

Like most body transformation solutions, people are skeptical about the use of waist trainers. But, if you choose the product correctly, there are many physical and medical benefits of waist training. So, let’s share our top five reasons on why you should start waist training and invest in a waist trainer today:

The Instant Slimming Effect

The foremost reason to buy a waist trainer is that it can show immediate results. So, if you have a wedding or a fancy date coming up, you can squeeze yourself in that little black dress without the fear of your pooch hanging over.

Make sure that your waist trainer fits properly, and you’ll notice your muffin top and belly disappear immediately. Also, a waist trainer can show instant slimming results that range between 4-5 inches.

Even if you are not comfortable with the idea of wearing it every day, it’s recommended to invest in a good waist trainer as it can help you feel confident about your waistline, especially on special occasions.

Make Gym Workouts More Effective

A good waist trainer can complement your work out sessions as you strive harder to build a strong core. Gentle compression through the waist trainer can make your workout sessions even more effective in the long run.

Plus, most waist trainers are made of synthetic materials which promote perspiration by increasing the body temperature. This helps in burning fat in the targeted region.  So, wear a bright waist trainer and click a selfie! Not only will it help you stay motivated but it’ll also help you achieve a strength-building workout session.

A Slimmer Waist in the Longer Run

Apart from seeing a toned down mid-section, waist training can also benefit you in the long run. The heat stimulating properties associated with wearing it can help you achieve an hourglass figure over the period of time.
The secret is to be consistent with your efforts and wear it for 8–12 hours a day gradually increasing the time of use. However, results vary depending on your lifestyle, body type, workout regime and other factors.

A better posture

Did you know wearing a waist trainer can help you correct a poor posture? Yes, it’s an unexpected yet welcoming benefit associated with waist training. In fact, many working women wear it for the sole reason of improving their posture, as bending over a desk all day can create a slouchy silhouette.

Many medical issues related to the back can also be sorted by wearing a corset. It prevents disorders like fibromyalgia, degenerative disc disease, and osteoarthritis. People with scoliosis actually feel better after wearing a good-fitting corset as it reduces the curve in their backs. If worn regularly, scoliosis patients can observe a significant difference in their body posture.

So, ooze confidence through your body language, simply by the way you carry your torso after wearing a waist trainer.

Lose weight with waist training

You’ll be surprised to know that waist training can actually help you lose weight as it fits tightly around your mid-section. This tension around your belly can keep the hunger pangs at bay and prevent over-eating. Over the period of time, you can reduce your food portion size up to 30%.

All it takes is a little practice and self-control, and soon you’ll stick to a healthy diet and going to the gym to achieve your dream figure. Waist training gives you a vision of how your body can look like after shedding off a little weight. This glimpse itself is powerful enough to keep you motivated for a healthy lifestyle change.

The Final Word:

We hope these points were enough to get you motivated, especially if you’re new to waist trainers. A waist trainer can make you feel better about yourself and your body. Not only does it tuck away that extra fat and makes you look slimmer immediately, but also does a lot more.

Waist training can help you achieve your body goals and the perfect hourglass figure as it has helped thousands of women achieve theirs. But, remember that being slim is not the part of the puzzle you’re looking for. A healthy lifestyle should be a priority as that is the only way you can lose weight and stick with it.

So what are you waiting for? It’s time you hop abroad the waist trainer trend and flaunt your favorite dress without a care in the world and stay on top of your fashion game.



Jenny Harrison is a passionate technology and lifestyle blogger. She loves to get engaged with the readers who are seeking for home, lifestyle and tech related information on the internet. She is a featured blogger at various high authority blogs and magazines in which she shared her research and experience with the vast online community. Follow her on twitter @MJennyHarrison for more updates.

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