Natural Remedies To Reduce Period Pains
Skin breakouts and bad mood threaten our very existence as women once a month. These are often the results of menstrual cramps that can disrupt our planned daily routine. Cramps and the associated pain make plans to meet up with friends or go to the gym nullified. And even going to work can become a tormenting task with menstrual cramps.
While some women have little or no pain, others suffer from severe abdominal cramps, which are almost unbearable without painkillers. Periodic pain during the period, also known as dysmenorrhea in technical language, can be very uncomfortable and cause numerous symptoms.
Which Symptoms Occur With Period Pains?
No doubt one can say that many women do not feel well at the beginning of the menstrual period. Women who are not affected by the possible unpleasant side effects of the period can truly be happy.
Typical episodes of menstrual pain include abdominal spasms, but symptoms such as back pain, malaise, diarrhea, fatigue, sensitive nipples, irritability, headache, or a migraine can also occur. Similar symptoms occur with PMS, but these symptoms usually appear earlier in the cycle.
What Are The Causes Of Period Pains
The cramps start shortly before or on the first day of the menstrual period, with the 1st or 2nd day usually the worst. On the third day, the period pain usually subsides and depart on the last day of the bleeding until the next cycle starts.
So-called prostaglandins trigger periodic pain. At the onset of menstruation or soon after, the prostaglandins, which are increased in this phase, are released from the uterus. Prostaglandins cause contraction of the muscles of the uterus, causing it to lessen blood supply, which can usually cause pain to occur.
Even psychological factors may play a role in the occurrence and severity of period pain, such constantly thinking about it.
How To Prevent Period Pains
Unfortunately, there is no universal therapy to combat menstrual pain. Nevertheless, you do not have to accept the unpleasant side effects of the period. To alleviate the pain during the day, you can take different precautions in advance. In acute abdominal cramps, there are also a variety of means and ways that can quickly remedy.
Endurance sports such as jogging, cycling or swimming prevent unpleasant, painful cramps in the abdomen and back. Anyone who exercises regularly also increases their own pain threshold and also does something good for their health. Not only do various medications and other remedies reduce the intensity of pain, but also a person’s own way of life. It is important here not only to use the following different measures for the prevention of menstrual pain temporarily but permanently.
Natural Remedies To Decrease Period Pains
As the pain comes back every month, many women resort to taking painkillers. However, chemical drugs do not always have to be the last resort, because various herbs and dietary supplements can help in the long term with pain in the abdomen and prevent or mitigate this.
Herbs include chaste tree and black cohosh in the form of capsules can provide relief because they regulate the hormone balance.
The intake of magnesium and vitamin B6 also relaxes. These can be taken in the form of dietary supplements. Even herbal teas can help preventively, so it is best to start drinking already a few days before the flow of the month.
Herbs That Help Relieve Period Pain
Other herbs that contribute particularly well to the prevention of period pains are yarrow, lady’s mantle, marjoram, calendula, chamomile, willow bark, and oregano. The consumption of parsley should also show a positive effect in menstrual pain, as it promotes blood circulation.
CBD oil is another great painkiller which comes from the cannabis plant. Oil derived from the plant is rich in cannabinoids and may act as a natural painkiller. Several studies that show that CBD activates the same brain areas as opioids, exerting an analgesic effect. Thus, by activating this system, cannabinoids act as neuromodulators for some physiological processes, among which pain sensation. CBD oil is relatively easy to obtain in the USA as any websites sell it such as Highland Pharms.
Foods To Help Relieve Period Pain
Certain other foods can also help to relieve menstrual pain. Here are some of them.
Bananas are a real wonder fruit. They reduce the painful cramps and prevent water retention, making you feel more agile and less bloated overall. The high level of vitamin B6 also keeps your immune system fit, so you’re less likely to get sick.
Omega-3 fatty acids are not only good for the skin and hair but also reduce the pain caused by cramping during menstruation. It also reduces abdominal and headache and also fights the slight feeling of dizziness that some women have during menstruation.
- Leafy Vegetables
Leafy vegetables such as spinach, lamb’s lettuce or kale contain a lot of calcium, which reduces muscle tension and relaxes the entire abdominal region. If you do not like spinach on your plate, you can outsmart yourself with a delicious smoothie.
Celery is not only the perfect detox vegetable, but it is also useful for digestion and, on top of that, keeps menstrual problems within reasonable limits. Similar to leafy greens, it reduces muscle tension, making the pain in the abdomen less intense. Celery also tastes delicious and can be added to a smoothie recipe!
- Pumpkin Seeds
Pumpkin seeds are not only nutritious and delicious. The manganese contained in the nuclei reduces the pain throughout the body. If you do not want to nibble the seeds on the side, you can roast them and eat with a salad.
Ginger has amazing health benefits. It reduces pain, fights nausea and at the same time provides a clear skin. Not only the pain is annoying once a month, but the skin also tends to blemishes particularly strong at this time. Ginger can be added raw to a slice of bread or salad, or mixed into a smoothie or bake ginger chips.
Many women have a real low mood during their period days. This is hormonal and therefore natural, but you do not have to take it. Eat almonds instead. Almonds taste lovely, especially in winter, and their high magnesium content helps to regulate the serotonin balance in the brain, making a good mood that much easier. The fact that magnesium also helps against cramps is another reason to use the stone fruit more often.