Pondering Posture – The Impact of Spine Health on Your Body
As we all know, the spinal column is one of the most important features of our wondrous human body. This is why it is so essential that we do all we can to keep our spine health in check. The spine keeps our bodies balanced and upright, and is also home to our central nervous system, the complex of nerve tissues that control the activities of one’s body. It is no wonder then that when our spinal column is in good health, so is the rest of us. In this article, physios in South Melbourne have shared the impact of spine health on your body, so read on to find out more.
- Boost Your Immunity
Did you know that both the brain and the spine interact with our immune system through hormones, enzymes and neurotransmitters? If you are not taking care of your spine health, there is a risk for nerve pathways that travel from the brain down to your spine and then to your body to become depressed, resulting in diminished immune system function.
With diminished immune system function, your body will be much more susceptible to viruses, disease and will not be able to heal as quickly as it should. This is why spine health is truly of utmost importance in order to maintain a healthy and active immune system.
- Keeping Yourself As Mobile As Possible
Your spine/spinal cord is what gives you the ability to move, twist, and contort your body. With this in mind, it will come as no surprise that if your spine is injured or in poor health, your mobility will be very much limited. You will have trouble sitting up straight, bending over, walking and even moving your neck if your spine is injured.
There are a few ways in which you can cause injury to your spine – repeated bad posture over a long period of time, wear and tear over years, and injury caused by strenuous physical activity. Always be careful when exercising or engaging in physical activity, and take note to keep good posture, especially if you work at a desk all day.
- Keep That Nervous System In Check!
As we know, the central nervous system runs electrical impulses up and down our spinal cord, and then to areas of our body that feel sensation. This is how you know not to touch something when it is hot, or why you go “Ouch!” when you accidentally prick your finger with a needle.
If your spine is in poor health or damaged, this can disrupt neural responses and in turn disable sensation in certain areas of your body. Sensation is something that is key to keeping us safe in many instances, so always remember to keep your spine health in check.
Ways In Which You Can Ensure Good Spine Health:
Now that you are up to date with why spine health is so critical for a healthy functioning body, you may be wondering how you can go about taking care of your spine and keeping it in the best condition possible. Some of the ways you can do this are stated below.
Stay active throughout the day. Avoid sitting for too long, especially if you are sat at a desk all day for work. Take a break and a short walk every few hours, even if it is just for 5-10 minutes. The spine thrives on flexibility and fluidity, so sitting down in the same position for too long is never advised.
Eating a well balanced diet and ensuring proper hydration is a great way to maintain your spine health. Foods that are processed and are high in sugar and fat can cause spinal inflammation which in turn will affect your overall posture. Stick to a diet of whole foods that is low in fat and salt, and always opt for water instead of carbonated or flavoured drinks.
Practice good posture. This is one of the most important things when it comes to keeping your spine health in check. Poor posture not only affects your spine, but can negatively impact many other areas in the body as well.
We hope that this article has given you some insight into the impact of spine health on your body.