How to Improve Your Posture
Did you know that how you sit, stand and walk all affects your health and mood? Now is the time to stop slouching and become centred! Here, we are taking you through some of our top tips on how you can improve your posture.
Learn to Stand Properly
One of the first things that you should do to improve your posture is to ensure that you are standing properly. You can check this easily simply by standing up against a wall and this will highlight you back and neck posture and what you need to improve on. As you stand, it is important to be aware of your feet and ensure that you are evenly distributing your weight across both of them.
Take Up Yoga
If you are looking to improve your core strength and improve your posture, the best hobby you can take up is yoga. Yoga helps you to stand taller, strengthen your core and maintain proper posture. It will also help to emphasise your body awareness and maintain your balance. Start small, and before you know it, you will have worked your way up to some cool poses. Pilates is another great option that will help you to strengthen your core too.
Improve Your Sitting Space
If you are someone who sits all day in the office, then you will need to set up your workstation effectively so you maintain a good posture. Keep your feet flat on the floor and find the ideal desk height for you. Another way in which you can improve your sitting space is by getting a gaming chair whether this be to enjoy playing games or for your office sitting space. A gaming chair is designed to provide comfort with extra padding, improve your posture and prevent posture related medical conditions from occurring such as a sore back and neck which are extremely common problems. If you are looking for more information about the best gaming chair to get, the website BestGamingChair.com reviews all of the best gaming chairs so you can choose the right one for you based on their advice.
Posture Correcting Exercise
While yoga is great for improving your posture, it is also important that you do posture correcting exercises. To get good posture, you will need to train your body to be in the correct position which involves as little strain as possible to support your muscles. Do some daily posture warm-ups and do wall exercises to help improve this.
Mobiles and Tablets
Most of us are guilty for maintaining bad posture as we are constantly looking down at our mobiles and tablets. As you crane your neck over to look at the screen, you are creating bad posture. Instead, make sure you hold your phone straight out in front of you rather than bending your head down. If you have a tablet, prop it up on your table to take away the aches and pains from your neck.