All About Battling Computer Vision Syndrome

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In the modern-day world, everything is almost accessible by simply using a screen. From working on their computers to watching TV at home (not to mention visiting social media sites), people are often looking at screens all day long. With the continued prevalence of IoT devices and their integration with smartphones, this usage is only meant to increase.

However, no luxury ever comes without a price. Unfortunately for this situation, the price may be the strength of your eyesight. This constant exposure to screens, whether at work or home, can easily lead to computer vision syndrome, and learning how to prevent this is essential for a healthy future for your eyesight.

Here is a dive into the world of computer vision syndrome:

What Is Computer Vision Syndrome?

This is an eye condition that is mainly triggered by repetitive motion injuries. Most people expose their eyes to repetitive motion injury whenever they are viewing videos or using computer screens to deal with work requirements. Such vigorous movement of the eye often demands a lot of effort from their muscles.

Once the muscles get fatigued, you will start experiencing adverse symptoms like pain, dryness or redness and even irritation. In some cases, you will also have to deal with blurred vision. Sometimes, the damage will move to other body parts in the facade of headaches, back pains and neck pains. If unattended for a long time, then this could easily increase your chances of relying on lenses to see clearly, according to the Lenses Online website.

Who Is at Risk of This Condition?

American adults, on average, spend more than 11 hours a day focusing on screens, be it for work or leisure purposes, according to an article on While this increases their risk of contracting the syndrome, not everyone who does so will be affected in the same manner. People who have eye problems are more prone to face the adverse side effects of the condition.

On the other hand, people who should wear glasses but don’t and those who wear the wrong prescription glasses also have a high risk of experiencing the symptoms of this condition. The condition does not necessarily affect adults. Kids too can be affected, especially when they use a substantial part of their time on screens. This can further be aggravated by the kids using bright light devices in poor lighting and sitting at bad postures.

Your Sitting Posture Matters

Repetitive motion injuries have to deal partly with exposure to screens and partly with sitting positions. When seated close to your computer, avoid slouching or stretching your neck to see the content on the screen. At least ensure that the screen is just below your eye level and at least two feet away from your eyes. In case you have any reference material, place it at eye level or even on a stand to avoid having to move your eyes too much.

Reduce Your Screen’s Brightness to Prevent It

If your eyes hurt whenever you expose them to screen light, then it is time for you to evaluate how bright you can allow your screens to be. During the night when there is low lighting, ensure that you reduce the brightness of your TV and computer screens. Additionally, adjust the font and contrast of your screens to standards that will be comfortable enough for you.

Since blue light has been known to be damaging to the eye, aim to purchase devices that have inbuilt blue light filters. If this might not be possible, invest in eyewear that can filter this type of light. Working hand in hand with your optician will help you pick the perfect solution.


Having to use modern day technology shouldn’t mean exposing your body to risks such as eye damage. The trick is to find a way through which technology and health can coexist. Visit an optician if symptoms persist despite trying the tips above.


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