Kick Your Social Media Addiction For Good
Can you remember what life was like before social media took over? The answer is probably not! It’s fair to say that the majority of us spend way too much time checking our various social media platforms on our phones these days. Even when you are work in the office, you might still have www.facebook.com open on a tab in the background so that you can take a sneaky peak whenever you get chance.
Sure, social media might be entertaining, but there are also lots of studies that show it can have a detrimental effect on our mental health. That’s because it encourages the continual comparison to others. Not only that, though, but more and more people are developing serious addictions to these platforms.
Do you think it’s time you curbed your social media use? Here are some great tips that can help.
Turn Off Push Notifications
Do you always feel compelled to open an app whenever it sends you a push notification? If so, you might benefit from turning these kinds of notifications off. You should be able to do this in the app’s settings. If that doesn’t seem to work, you will be able to block them using your phone’s settings. Once you’ve done that, you won’t feel the need to check your various profiles and news feeds so often!
Seek Professional Help If You Need It
Of course, if your addiction to social media has developed substantially, the tips in this blog post might not be enough to help you knock it on the head. If you do try these tips and they don’t seem to help you at all, it could be worth getting in touch with www.meridianpsychiatricpartners.com or a similar therapist or counsellor. They will be able to talk you through the problem and give you some actionable steps to take. If the situation is quite serious, they will also be able to refer you for further treatment.
Find A New Hobby
Perhaps distracting your attention away from social media will help you reduce your usage? One of the best ways to do that is to find a new hobby for yourself. For instance, you might want to try to get fit and start running or join the gym. If you aren’t particularly sporty, you could see if there is a local book group that you might be interested in joining. The more hobbies that you fill your time with, then the less time you will have to waste on social media.
Go Cold Turkey
Some people really benefit from going completely cold turkey. However, be warned that this won’t be the best strategy for everyone! When you try this, though, you will need to delete all the social media apps from the phone and find some way to stop yourself checking your profiles on a desktop too. Over time, this will help you kick the habit, but the first few weeks could be a huge struggle!
Good luck getting over your social media addiction!