Quirky Ways To Rewire Your Brain And Live Healthily
The hardest part of living healthily is sticking to a new routine. But in this article, we’ll talk about rewiring your brain for success.
Find a physical activity you actually enjoy.
That might not be a revolutionary piece of advice, but it seems to be something that many people fail to achieve. Maybe your gym membership card is sitting on your desk and gathering dust because you hate the gym, but that’s okay. Who said running on a treadmill was the only way to exercise? You could even take a step back to pre-technological times and go for a real run in the park. You might enjoy it more if you have some scenery to admire and you’re not exercising in a room full of people. The same goes for lifting weights, doing push-ups, or whatever kind of strength training suits you (muscle exercises are important).
Of course, a standard workout routine might not appeal to you. It might be a little too boring and repetitive. Perhaps you might want to find a regular physical activity that’s part of a social event so you can have fun with your friends and even meet new people. That way, you won’t focus on the “exercise” aspect of the activity. Think outside the box to find activities that appeal to your interests. You could join a dance class or even start taking karate lessons. You might also want to join a local sports club if you enjoy basketball, tennis, football, or any other game. The important thing is that you find a way to keep your body moving on a daily basis. We live sedentary lifestyles in the modern world, so it’s important to proactively search for ways to stay in shape. If you enjoy the activity in question then it’ll be much easier to rewire your brain and actually stick to a regular exercise routine. Of course, it’s also important to take gradual steps towards a healthy exercise routine. You might want to look into it getting an IV drip if you need help with recovery after a strenuous workout. It’s important to rehydrate and replenish your body regularly when you’re physically active.
Enjoy the healthy food you eat.
A theme is starting to emerge, isn’t it? If you want to maintain your new lifestyle habits then you have to actually enjoy your new routine. And this is certainly the case when it comes to the food you eat. You might want to consider giving up meat and adopting a vegetarian diet or even a vegan diet. A diet heavy in any kind of meat can be hugely damaging to the wellbeing of your body and mind. You might find that more of a plant-based diet (whether you go fully vegan or not) hugely improves your mental and physical state. Just make sure you still get the nutrition your body needs. Eat plenty of fruit and veg, but also eat lots of beans; lentils are a good example of a healthy protein source.
Get 7-8 hours of sleep every night.
This piece of advice shouldn’t need to be given, but it’s something that many of us neglect in the modern world. You might have a busy life and only manage to get 5 or 6 hours of sleep every night, but this can be hugely damaging to your physical and mental health. And no, a cup of coffee or a cold shower will not solve the problem. Tiredness is just one symptom of a larger health issue. When you’re sleep deprived, your heart, mind, metabolism, and general bodily recovery are all things that can suffer. You need to sleep well if you want to make an improvement to your health. This could really help to rewire your brain if you want to enjoy a healthier life. You’d be surprised by the impact that sleeplessness can have on your mental state. It doesn’t just make you grumpier; it affects your concentration and even exacerbates stress, anxiety, depression or any other health problem you might have. Sleep deprivation affects your cognitive ability, and that negatively impacts your ability to live healthily. It weakens your physical health as well as your mental health, so make sure you get 7-8 hours of sleep every night.
Another smart way in which you can rewire your brain is to meditate. Frequent meditation can make a huge difference to your mental health. It can help to alleviate stress, and that’ll have massive benefits for the wellness of your heart and mind in the long-run. Don’t underestimate the importance of your emotional health when it comes to your wellbeing in the present and the future. Meditating can better equip you for life, even when it comes to dealing with minor worries and aggravating situations at work or home. When it comes to changing your thought patterns and living a healthier life, we’ve definitely saved the best for last here. Meditation teaches you mindfulness techniques that will better prepare you for the challenges of daily life. You definitely need to learn how to focus on your breathing in the present moment.