5 Aromatherapy Benefits
Aromatherapy is a holistic treatment that has been used for both psychological health and physical well-being for thousands of years. Dating back to ancient Egypt, the Egyptians were discovered to have used frankincense, cedarwood, and myrrh (due to its effectiveness in preventing bacteria growth) just to name a few for medicinal and cosmetic purposes.
Over the ages, medicine has advanced to the inclusion of synthetic chemicals being used versus what nature has provided us for centuries. For those of whom suffer from chronic pain due to an injury or struggle with stress, would it not be in their best interest for them to have natural choices to relieve their pain? Imagine over time what a build-up of chemicals could do to your health and body?
If you are looking for reasons to test out aromatherapy, here are five ailments that can benefit from the use of aromatherapy. If you’re looking for more information, check out kratom sensation.
The most popular use of aromatherapy is for stress relief. Using the sense of smell as a receptor for the central nervous system, essential oils are known as relaxants that can help soothe mild levels of stress and anxiety. The various essential oils work in different ways as a calming effect to reduce stress and decrease depression, induce sleep, reduce muscle tension, and ease physical discomfort. Common essential oils that are used for stress relief include sandalwood, chamomile, frankincense, lemon oil, lavender, bergamot, peppermint, vetiver, rose and ylang-ylang to name a few.
After stress relief, the second most frequent use of aromatherapy is for pain relief. One of the most popular essential oil for pain relief is lavender oil. Lavender oil is versatile in that not only does it relieve stress and pain, it increases blood circulation all of which are significant to the relief of chronic pain. In addition to lavender, there is eucalyptus oil. Eucalyptus oil is both an anti-inflammatory and an analgesic, so it helps to soothe both inflammation and pain that is often associated with conditions such as rheumatoid arthritis, osteoarthritis and muscle pain due to injury. Did you know that menstrual cramps effect 75% of menstruating women? Cassia (which has similar properties to cinnamon) oil, is often associated with Traditional Chinese Medicine. Cassia oil is known to enhance blood circulation and open obstructed menstrual paths. Thus, making cassia oil a natural, effective way of treating PMS and menstrual cramps.
Look Younger and Healthier
One of the most sought-after products for beauty is for anti-aging. However, a lot of the products on the market are combined with synthetic ingredients that can be more harmful than helpful. For natural skin and health care, sandalwood oil assists with aging, cleaning and brightening skin. Sandalwood is known for its cleansing properties as it acts as a cicatrizant and soothes your skin. Sandalwood oil also acts an effective astringent that tones and rejuvenates your skin. In addition to your skin, there are numerous health benefits of Sandalwood that includes anti-inflammation, it boosts kidney health, controls blood pressure, and fights viral infections.
Natural Sleep Aid
As previously discussed above when going over various essential oils, lavender, chamomile, jasmine, benzoin, neroli, rose, sandalwood, sweet marjoram, and ylang-ylang essential oils not only aid in stress relief; the above essential oils aid in correcting poor sleeping habits. Aromatherapy assists in creating a healthy, sedative effect on the body so that you can fall asleep naturally.
Immune System Building
Studies have shown that aromatherapy can be immune system building. Essential oils that have proven to be an effective boost in your immune system include oregano, frankincense, lemon, peppermint, cinnamon, and eucalyptus. The various properties such as anti-microbial, anti-fungal, and antibacterial that can be found in various essential oils which can protect you from illnesses and infections that could damage your immune system.