How To Gain Weight Naturally

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If you have lost your weight and wondering how to gain weight naturally? Simply, increasing calories in your diet are the best way to gain weight naturally. You may have desired to put on some weight to maintain your health and to keep a fit body. To gain weight naturally, you have to change some of your habits to push more eating in your lifestyle.

Also, if you have lost weight too much in a short period of time, you may need to speak to your doctor because it can be pointing to some diseases you are suffering from.

8 Natural Ways to Gain Weight

Here you’ll see 8 ways to gain weight naturally and safely. Let’s see the process in detail.

Whole Wheat Bread

Eating whole bread is an awesome way to put on weight simply. Grains play an effective role with whole wheat bread to your diet. These breads contain complex carbohydrates that promote weight gain. Whole wheat bread has enough calories and much nutrients to have a healthy breakfast. It also contains minerals and fibers that are missing in the regular white bread.

Eat Whole Fat Milk

Milk is a rich source of vitamin A and D. To gain weight, replace your skimmed milk with whole milk. Whole milk contains extra 60 calories per glass than the skimmed milk. Milk is also the source of vitamins and nutrients.

Eat Healthy Oils and Fats

Healthy oils such as avocado, olive oil, and nuts contain a high level of calories and nutrients as they are rich in healthy fats. Seeds such as pumpkin and sunflower seeds have a high level of calories and also contains good fats that will increase your good cholesterol levels.

Add Calorie-dense Foods

Try to add full-fat cheese to your meal. Stir some honey and peanut butter into your oatmeal. Another calorie-dense food is dried fruit such as raisins, dried apricots, and figs. These foods contain a high level of calories and definitely can help you increase your overall calorie.

Nuts and Nut butter

When it comes to gaining weight, nuts can be a great choice for a healthy snack. Nuts are high in fat and nutrients. They can help a person to gain weight safely by consuming them regularly. Also, dry and raw roasted nuts can give you the best health benefits and more.

Again, nut butter is made without added sugar or hydrogenated oils can help you by the way.

Eat Red Meat

Eating red meat is an effective way to gain weight as it contains a high cholesterol and make your work easier.  On the other hand, meat contains a high protein and iron in number. For a healthy diet to add weight, you can mix a few amounts of olive oil with your fresh red meat in the oven. Plus, it is a good source of fat.

Drink Your Calories

It happens sometimes you eat all day long that fill you up and you don’t get enough calories to put on your weight. So, if you could get some of your calories in liquid form, you will never feel as full. Drink smoothies, fruit juice, and even liquid yogurt as they contain calories and nutrients instead of sodas which don’t contain much nutrition.

Eat Various Fruits

Natural sugar is a great way to gain weight. Fruits, as well as tropical fruits such as pineapple, mango, banana and papayas, are a great source of natural sugar and they can also help you to gain weight naturally and safely. These types of fruits contain a few amounts of natural sugar and give you instant energy. You can also put them together and blend them to make a yummy smoothie.

As gaining weight naturally is more important than doing it unhealthily. Therefore, now you know how to gain weight naturally and the solution to it. These tactics will help you to gain your weight easily and safely.


I’m Alamin founder of Kitchen Product Reviewed. We review anything and everything related to kitchen. Here you’ll find updated posts, news, reviews and many more.

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