Mind & Body
Natural Ways to Manage Stress
Stress is one of the biggest killers in the US. Everyone lives such busy lifestyle=les that often they have little time to relax. They get stressed over their job, over their children, over their relationships and of course the biggest stress factor of all, money. Getting stressed does not help the situation and can make it worse. It is best to do things naturally that reduce your anxiety and then you will cope with whatever the problem is much better.
A lack of sleep can make you depressed even if you have no problems. Our bodies and mind need time to recover and heal themselves and to prepare for the day ahead. You should aim for 7 or 8 hours of sleep every night, or you will become mood, sluggish and feel constantly tired.
Exercise is one of the most natural ways to improve your mood and make you feel good about yourself. It can help if you are already stressed, and help to keep depression and anxiety at bay. It can also improve your immune system, which can suffer if you are stressed out.
This is down to the endorphins that are released when you exercise. They are chemicals that send messages about feeling good to your brain.
There are some herbs that are known to reduce stress. Things such as lavender and geranium will relieve tension and some oils are great at this too. A hemp subscription box is a great way to try CBD oil for instance, which is one of the ones that is known to calm you down. You should speak with your physician to see which ones could be best for you.
Massages will encourage your muscles to relax. They can also aid in relieving stress as they are something else that produces endorphins. Fins the right massage therapist for you though, as there are different techniques and you need one of the relaxing ones. It is a safe therapy, but not suitable for everyone and you should speak with your physician before going ahead with massages.
A healthy diet can make a huge difference to the way you feel. When we eat better, we feel better both physically and emotionally. Avoid excessive fats, carbs, and processed foods and you will feel more energetic than you have for a long time. If you have any health issues, such as diabetes, you should speak with your physician before embarking on any change in your diet.
Use Relaxation Techniques
There are several relaxation techniques that are perfectly natural and anyone can learn. You could try deep breathing, progressive muscle relaxation, visualization or meditation. You will find that they all take practice, but once you have mastered the one of your choice,, you will find that you can keep calmer for longer, and reach that state quicker.
Of course, there will always be cases of stress where medical intervention is needed, and if that is how you feel you should take to your physician straight away. However, try some of the natural methods first, as if you manage to beat it on your own, you will feel so motivated to always keep stress out of your life.