Do You Want to Fight Aging to Look Younger?

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Do you have dull skin, lifeless hair and weak nails? If yes, then your new year resolution should be to turn back the clock to resolve all these issues. Start looking at various anti-aging regimen and your hormones. These hormones always affect everything right from inflammation and immune response to tissue repair and cellular growth.

Let us address now each of these major hormones, which impact our looks and discuss different methods that you can use for achieving healthy balance that is necessary for radiant and youthful looking skin. You may also like to visit the website for any deficiency in hormone treatment.


High insulin levels can accelerate skin wrinkling. Such excess insulin is due to sugar high foods, e.g. muffins, pastries, white pasta, juice and white rice. Consume any balanced diet of carbohydrates, protein and healthy fat, which can keep our insulin levels balanced. Sleep deprivation can also increase insulin levels, so have good sleep.


Stress is very bad for our health, it can produce aging effects on the cells of our skin. As per studies by researchers, it was revealed that our skin’s cortisol-induced collagen loss is 10 times greater as compared to any other tissue. For thin, dull and sagging skin, this can be the biggest culprit. So, anything that can beat stress can beat aging too


Estrogen produced by women’ ovaries before menopause and also by adrenal glands after the menopause. With any stressful lifestyle, irregular eating habits, sleep disruption or illness, less estrogen may produce. Also, after 40, estrogen levels start declining among most women. With less estrogen production, our skin becomes less elastic and thinner, which creates more sagging and wrinkling.

With simple dietary changes and with intake of phytoestrogens, e.g. fermented soy products and flaxseeds can help healthy estrogen levels.


Too much testosterone, both in men or women, can create acne on chest, face or back. As women age, they tend to experience androgen increase and decline in estrogen. On the other hand, men experience just the opposite. With the increase in estrogen or reduction in testosterone can cause our skin to get dry. For testosterone deficiency, certain herbs e.g. Tribulus Terre Steris or weight-bearing exercises and stress management can help to bring optimal levels for men and women.


As we grow old, our skin becomes dry. DHEA is one hormone that turns on our oil production and help us to combat this problem. DHEA is precursor to many other hormones, e.g. estrogen and testosterone. With more stress and also with age our DHEA levels may decline. DHEA can also increase collagen production, making our skin look younger and smoother. DHEA supplements should however not be taken without doctor’s prescription.


Melatonin and serotonin are produced in the skin from amino acid tryptophan. If there are not enough protein diets, then melatonin levels can also decline. Melatonin can guard us from UV radiation and plays a role to repair damaged or burned skin. You may take melatonin supplement about 1-3 mg at 8 to 9 PM.

Growth hormone

Growth hormone is important for prevention of sagging and skin-cell repair. The growth hormone production is very closely related to our sleep, exercise and nutritional habits. In case we fail to sleep and exercise well or don’t take enough protein, we will be literally accelerating our aging process due to decrease in this growth hormone.


Progesterone levels decline after menopause and also with stress. It may also decline due to conditions like fibrocystic breast disease, PMS. Men with prostate problem can also have low levels. Sleeping well and stress management are crucial for healthy progesterone levels.


Olivia is psychologist and entrepreneur from Brisbane. Mother of two beautiful children and proud owner of two silly boxer dogs. She is passionate writer, a traveler and conscious consumer, seeking healthy and sustainable products to incorporate into the lives of her family. Her motto is “Be the change you want to see in the world”.

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