5 Ways to Maintain Healthy Blood Sugar Levels
An imbalance in your blood sugar levels can cause a whole range of health problems such as type II diabetes, extra weight around the middle region as well as changes in your mood. Therefore, taking control of your blood sugar is incredibly important, helping to keep you healthy and in good shape. Here are five ways on how you can maintain healthy blood sugar levels.
Add More Protein
If you aren’t sure where to start, it’s advised to analyze your current diet to see what types of foods you are consuming. Adding around 10 grams of protein at breakfast can make a huge difference and help keep your blood sugar levels in check. There are a variety of foods full of protein that can help get your day off to a good start. These include eggs, fish, leafy greens as well as protein shakes.
Bulk Up on Fiber
Just like with healthy fats, fiber takes more time to digest which allows our body to absorb sugars slowly, which can be found in the carbohydrates that we eat. If your current diet is rich in whole foods such as fruits, vegetables, nuts and seeds, the chances are you are getting your daily recommended amount of fiber. Try and aim for 30-50g of fiber each day, which you can then adjust depending on your energy intake and digestive system.
There are various supplements that you may find beneficial to keep track of your blood sugar levels. Natural herbs and blood sugar supplements such as cinnamon, magnesium, vitamin D and ginseng can all be useful in maintaining and lowering blood sugar. What’s more, many supplements can be hugely beneficial for those who suffer from diabetes. If you don’t know which supplement is right for you, it’s best to visit your doctor first who will be able to give you more information and advise you which will suit you best.
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Check Your Stress Levels
Even if you follow a healthy, balanced diet, your blood sugar levels may be too high if you are under a lot of stress. High levels of stress can also be a contributing factor to weight gain. When under pressure, you may experience sugar cravings which will naturally cause imbalanced and elevated blood sugars. There are a variety of ways on how you can reduce stress levels, helping you be in control of your blood sugar.
Getting a good night’s sleep is important for all sorts of reasons. Waking up feeling refreshed and full of energy means that you can get on with your day and function at your best. However, when we don’t get enough sleep, we usually tend to reach out for foods full of sugar and carbohydrates. While these types of food may increase our blood sugar and energy, it may be having an effect on how well you sleep. It’s important to analyze your current sleeping pattern so you can work out whether the foods you consume are having an impact. There has been some research which indicates that sleep deprivation or sleeping for six hours or less at night can increase insulin resistance. If you have trouble getting enough sleep, there are plenty of tips available online regarding how to get a better night’s sleep, allowing you to get some much-needed rest.
Monitoring your blood sugar levels can give you the control you need and help you understand whether you need to make any changes to your diet. Simply incorporating more protein and fiber into your diet as well as using supplements are just some ways to keep your blood sugar levels in check.