Is Your Job Affecting Your Health?
We spend a lot of time at work, and there are a surprising number of ways that different careers can affect your health. No matter whether you love your job or have to drag yourself into the workplace every day, recognizing the signs that your employment is harming your health is vital if you want to minimize the damage and after-effects of a damaging workplace. From mental strain to physical injury, here are some of the most common ways that your job might be affecting your overall levels of health and wellbeing. If you recognize any of these issues, then it might be time to start tackling the problem areas before your health really starts to suffer.
Balancing your work life with your personal life is very important to get right, and workaholism is a potentially very serious factor to consider when it comes to your health. This is less about physical injury and more about the need to allow your mind to relax. Failing to strike the right balance between work and pleasure could put a strain on your relationships, affect your sleep, and ultimately affect your productivity. Make sure that you learn the right techniques for a better work/life balance, and your overall health levels will improve far more organically.
One of the most common injuries caused by work is carpal tunnel syndrome. This is caused by repetitive movements that ultimately result in a tingling sensation, numbness in your hands, or significant weakness that can affect your ability to do your job. If your work involves repetitive and frequent movements that result in stress on your wrists or your arms, then you can very easily develop carpal tunnel syndrome and will need to get professional advice. The most common job types that are affected by carpal tunnel include:
- Factory line work
- Till workers
- Office workers
If you think that your workplace is causing carpal tunnel syndrome, then speak to your a physiotherapist as early as possible.
If there’s one way of disrupting your body clock, it’s working shifts. If your shift hours change from week to week, it can be very difficult to maintain any kind of regular routine, and your body will suffer as a result. You may start getting less sleep, and might even develop insomnia. Shift work also makes it harder to juggle your personal life, and things like maintaining your fitness regime will become much more complicated if your working hours change daily, weekly, or monthly. If your health is being affected by shift work, then talk to your boss to see if you can establish a more regular routine. The better that you can manage your hours, the easier it will be to avoid the perils of unhealthy shift work.
Although these are the most common ways that the workplace affects the health of employees, there are many other threats to your health and wellbeing. Make sure that you understand the potential health risks of your workplace, and take the right steps to ensure that your career is not harming you.