6 Benefits of Support Groups
It’s important for humans to have social interaction. Increased use of technology and social media has made people interact less with one another. It’s important to have an honest conversation with your friends and family. If you don’t have that, then you can always turn to a support group.
As human beings, we need to take care of our bodies as well as our minds. It’s a form of self-care. According to Maslow’s Hierarchy of Needs, humans need some sort of connection. They want to feel accepted and know they’re not alone.
Sometimes you want to tell someone how you’re feeling and what you’re really going through. But it can be hard to express yourself when you’re not talking to the right people. Talking can be a great form of therapy, especially if you’re going through something heavy in your life. Everyone can benefit from some sort of therapy.
There are so many things that human beings go through on a daily basis. People are juggling families, jobs, and education. Most of them are stretching themselves way too thin as they’re trying to make ends meet. Some of these everyday stresses are enough to wear someone down.
You probably wish you had someone to talk to where you could be anonymous and know that your thoughts are safe with them. It would be great to have a support group where you could talk to other people about any topic that’s on your mind. There are online support networks like Supportive where you can talk to someone any time of the day.
Finding a support group can be beneficial to your mental health. Here are some benefits to this approach.
Knowing That You’re Not Alone
A support group can provide you with the reassurance that you’re not alone in your mental health journey. You may think that you’re the only person in the world with your problem. You’ll be surprised to hear that everyone else has the same problems as you. This discovery can bring you a feeling of relief, by understanding that other people have been in your shoes and are there to encourage and help you.
Express Your Feelings
The moment you realize that you’re not alone and are in a safe environment, then you’ll feel comfortable with sharing your feelings and problems with the group. This can provide therapeutic benefits and can provide a healing experience, especially if you suffer from grief or addiction. You’ll find that these people are nonjudgemental and will commend you for your courage and openness.
Learning New Things
Support groups provide advice and resources for dealing with certain problems, and members share their milestones and success stories. Some of them mention the strategies that helped them with their recovery. Some support groups teach coping skills and learning tools. They’ll also offer recommendations for books, therapists, and websites to use along with the group meetings.
Improved Social Skills
By talking to the same group of people every week, you’ll practice social skills that you otherwise wouldn’t while spending time on your own. Addiction and mental illness are often linked with isolation and withdrawal from social situations. Support groups are a safe place to become comfortable with these situations.
As you work through your concerns, emotional issues, and mental health problems with your group, you’ll notice a reduction in stress levels. This is a good sign that progress is being made and you’re feeling the positive effects of group meetings. The more you air out your problems, the less of a problem they become. That reassurance that you’re not alone also helps reduce that added stress and anxiety.
If you’re going through chronic illness or a traumatic experience, then being able to talk with a real human being can give you the support that you need. Online support provides a listening ear any time of day. Talking never closes and members can send e-mails any time they need help. This is not the case for in-person support groups since they meet at a certain time each week.
Some people who are looking for help from a support group may not want to make themselves known for several reasons. They probably feel embarrassed or suffer from social anxiety. Thankfully, there are a wide variety of support groups around the world. You don’t have to disclose your identity if you don’t want to. Most men prefer online support groups rather than in-person support groups.