Handling Sweaty Palms in Social Settings

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Handling Sweaty Palms in Social Settings

A lot of people tend to get self-conscious or nervous in social settings or gatherings. This happens on many occasions like while giving speeches, attending interviews, and even going on a first date. The nervousness is mostly caused by people’s fear of embarrassing themselves in public gatherings. This nervousness may lead to sweaty palms which can lead to sabotage of first impressions.

Causes of Sweaty Palms

  1. Anxiety and Nervousness

Nervousness, stress, and anxiety are some of the leading causes of sweaty hands. In most instances, one’s hands start sweating before making a presentation before an audience or when going out on a first date. For example, during a presentation, people often feel that they do not have the necessary skills to give the presentation and this leads to nervousness.

Nervousness, stress, and anxiety are feelings that may trigger a fight-or-flight response in the human body. This leads to the release of stress hormones known as epinephrine and cortisol. While the hormones are meant to help a person cope with the situation making them anxious, they lead to an increase in the body temperature. An increase in body temperature will lead to sweating to regulate the increased temperature. Therefore, nervousness leads to activation of the sweat glands.

  1. Hyperhidrosis

Hyperhidrosis, also referred to as sudorrhea or polyhidrosis, is a condition that leads to excessive sweating. The sweating may affect one particular area of the body like the palms. Although the condition is not life-threatening, it may lead to discomfort, psychological trauma, and embarrassment.

Excessive sweating linked with hyperhidrosis is mostly active in the armpits, the groin, hands, and feet due to the comparatively high concentration of sweat-producing glands in these areas of the body. It may be present from the time of birth, or it may develop at some later stage of life. However, this problem mostly begins during the teenage years of a person.

Remedies for Sweaty Palms

  1. Use of Antiperspirants

This is the simplest way to handle sweaty palms. Most people use antiperspirants daily to alleviate excessive sweating. The antiperspirants contain aluminum salts which lead to the formation of a plug blocking perspiration. The antiperspirants can be bought locally or prescribed by a specialist. Many are sold together with deodorants to stop body odor caused by sweating.

  1. Cleaning Hands With Alcohol Wipes

Using alcohol-based hand wipes, sanitizers, or a homemade alcohol diluted solution may assist in clearing sweaty palms. Since alcohol evaporates quickly, it will help in evaporating all moisture from the palms and reduce the temperature of the palms.

  1. Use of Baby Powder

The use of baby powder will help in keeping the palms dry. Dusting the powder on one’s palms will ensure the palms are dry. A non-perfumed powder is better because it is natural and safe for regular usage.

  1. Drinking Plenty of Water

Palm sweating is caused by increased heat in the body. This triggers the sweat glands to produce sweat. Drinking plenty of water will keep the body hydrated. It will also help in cooling the body hence reducing the sweating.

  1. Avoiding Sweat-Inducing Foods and Drinks

Spicy foods, alcohol, and coffee affect the thermoregulation of the body. These types of foods and drinks may worsen the symptoms of sweaty palms. It is therefore essential to use the foods and drinks in moderation or avoid them altogether.

  1. Eating Vitamin-Rich Foods

Vitamin-rich foods help the body in carrying out critical metabolic functions as well as inter-nerve communications smoothly. The deficiency of these vitamins may lead to straining of the body and sweating. Eating vitamin-rich foods will help the body operate at its optimal level and reduce excessive sweating.

  1. Home Remedies/Sage Tea Soak

Sage is a natural antiperspirant that contains a natural astringent known as tannic acid. The acid is capable of shrinking and constricting the skin and its pores. The shrinking helps in reducing sweat like any other antiperspirant. Other liquids like organic rose water as well as coconut oil can also act as antiperspirants.

Nervousness and anxiety in social settings is a common problem in the current world. Other people experience this anxiety through physical symptoms like sweaty palms, a pounding heart, or blushing. It is therefore important for people to learn the art of tolerating their distress and blocking their thoughts while engaging in social activities. This will reduce the embarrassment caused by excessive sweating and particularly palm sweating.


Natalie Wilson is a freelance writer. She loves writing about the latest fashion and beauty trends and travel. In her spare time, she enjoys reading and planning her next shopping trip or travel destination. You can connect with her on Twitter @NatWilson976.

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