Health

What Are t he Three Types of Therapy?

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Therapy is all about tackling the tough issues that are bogging you down. It takes real strength to examine the things that are troubling you and damaging your relationships. However, in a city like Baltimore that’s renowned for its toughness, therapy may be heavily stigmatized as weakness. Fortunately, nothing could be further from the truth. Continue reading to learn about the different types of therapy and their benefits.

Individual therapy

Nothing is quite like one-on-one, heart-to-heart communication to put the mind at ease. However, at times, talking to friends or family members isn’t enough to give your mind the respite that it sorely needs. While they know you better than anyone else, if they’re not versed in the inner workings of the mind, they can’t help you dig below the surface of your problems.

Individual therapy allows you the intimacy of a private conversation — but with a trained professional. No matter your struggle, therapists in baltimore can help you get to the root cause of it so that you can reclaim your peace. Psychologists spend years studying the mind and the most effective methods to help you confront and overcome detrimental thoughts.

Couples therapy

Relationships are the most valuable resource that people have. When you have a relationship that is falling apart, it is distressing to the mind and a serious hurdle between you and happiness. Couples therapy can help prevent that relationship from being completely derailed.

When you are embroiled in discord with someone who is important to you, you may have trouble fully seeing the problem. You’re in the midst of it, but a psychotherapist has the benefit of having a bird’s-eye view of the situation.

Whether your relationship issues are with a lover, friend, sibling, or parent, if you want to salvage it, then you need to put work into it. Opening the lines of communication opens the door to solutions, and therapy will help you do just that.

Group therapy

While studies show that close to 20 percent of American adults suffer from some type of mental health issue, many sufferers feel alone in their struggle. That lonely feeling causes people to isolate themselves from their loved ones and the rest of the world. Whether your issue is anger, depression, anxiety, addiction, or gender identity, you are not the only one facing that obstacle. Group therapy puts you in the company of other individuals who are battling the same problems that you are.

Group therapy helps in many ways. It will teach you how to speak openly about the things that are troubling you and gives you the opportunity to build relationships with people who share your struggle. In addition — as you work through your problems together — you will learn how to become a better listener and communicator. This will make you more able to help others handle similar situations in the future.

Your mental health is just as important as your physical health. Just like you would go see a professional for sharp chest pains, you should see one if you are experiencing severe mental agony. After all, life is about being healthy and happy.

 

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