5 Key Things You Should Do to Improve Your Life
The United States is one of the most stressed-out nations, with 80% of its residents suffering from too much of it.
Granted, stress is key to our survival, as it triggers our fight-or-flight response. However, being overly-stressed messes our concentration and also makes us physically sick!
That’s why controlling your stress is one of the most important things you should do to improve your life. Unfortunately, that’s easier said than done.
The good news is, there are many ways you can keep your stress levels in check and better your life at the same time. We’ve rounded up five of these life pro tactics, so be sure to keep reading!
Conquer Small Challenges before Moving on to Bigger Ones
Let’s say you’ve been wanting to kick your tobacco cigarette smoking habits, but you end up putting it off. After all, the cold turkey method is super difficult, with only around 5% to 7% of people seeing success.
It may be better for you to slink away from the habit gradually, or one step at a time. For instance, you can try switching from tobacco cigarettes to vaping. Also, don’t worry if you’ve seen e-cigs from JUUL and find it too pricey — you have a lot of good JUUL alternative options.
From there, reduce your nicotine intake little by little, and over time, you’ll be craving for it less. The trick is to take it slow, as you have a much bigger chance of being successful with smaller, but easier goals.
This is a concept you can apply to improve your life and its many aspects, such as your job. Complete smaller tasks first, which can already bring fulfillment. Then, use those feelings of satisfaction to motivate you to work harder.
Include an Activity in Your Routine that You’ll Look Forward To
Following a routine can be boring, and sometimes, even stressful if you can’t follow everything in it. Give yourself some leeway, or better yet, reward yourself at the end of the day if you’re able to stick to that routine.
Having something to look forward to, say a massage or even comfort food, can already be a good motivator. It’s something that can help encourage you to keep doing all these ways to improve your life. You’ll soon find yourself breezing through all those activities in your to-do list.
Start a New Bedtime Habit (That You Can Stick To)
Your bedtime routine can make or break your mornings, so each of your days is in the mercy of your sleeping habits. There’s no one-size-fits-all rule to developing a bedtime habit, but what’s important is that you can stick to it.
For instance, if you can’t quit fiddling with your phone before bed, set a time on when to put it down. Studies found that people may sleep better if they stop screen time at least an hour before sleeping. So, if you usually sleep at 11 PM, get off Netflix no later than 10 PM.
Rearranging your night activities may also improve your bedtime routine. For instance, you can prepare your meals for the next day before taking a shower. Then, before heading to bed, decide which clothes to wear for work or school.
Doing these already trim your to-do list the next day, so you have fewer worries.
Bask in the Sun and Bathe in the Forest
Take a page out of Japan’s Zen masters and incorporate some forest bathing in your weekends. This practice, which has been part of the Nihongo’s public health program since 1982, isn’t only a tradition. It’s scientifically proven to reduce stress, and lower blood pressure and heart rate.
Moreover, “Shinrin-yoku” (the Japanese term for forest bathing), also helps boost immune functions. All these benefits then contribute to a better overall feeling of well-being.
Best of all, you don’t have to be in an actual forest to reap these benefits – you can simply be in the presence of trees. Whether they’re on your garden or in a park, trees already expose you to fresher, cleaner, and healthier air. Even 30 minutes somewhere with a lot of trees can already lift your spirits and your health.
Don’t Be Too Hard on Yourself
Going through all these steps on how to improve your life takes time and a bit of practice. If you make mistakes along the way, don’t beat yourself up! Instead, consider them as a “teacher” and use them to further better your life.
Get Started with this List of Things You Should Do to Improve Your Life Now
There you have it, five things you should do to improve your life that you can get started with now. The sooner you follow our tips, the sooner you can feel better about yourself and life in general.
And for more health tips and tricks, be sure to bookmark our site’s Mind & Body section!