How to Combat Sweaty Feet

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Most of us have dealt with sweaty feet on a blazing hot summer day, but some people experience this concern more often than not, regardless of the temperature of the season outside. If you’re among those people, there’s undoubtedly concern and there should be. This condition is known as hyperhidrosis and affects men, women, and children. Athlete’s foot, toenail fungus, and odor are additional problems sweaty feet causes. Walking around comfortably when your feet are moist and damp isn’t easy. It’s embarrassing to take off your shoes and the foot odors that fill the room afterward don’t make this any easier. It makes you want to avoid any of those types of situations where shoes are involved.

Hyperhidrosis is a not common condition, affecting about five percent of the worldwide population. It’s nonetheless a concerning health condition for sufferers who want a fast, viable solution for the problem. Plantar hyperhidrosis is the official name given to excessively sweaty feet. It’s caused by overproduction of the sweat glands. You may suffer from plantar hyperhidrosis if your feet sweat regardless of the temperatures outside or the shoes on your feet.

Most people suffering from hyperhidrosis find it embarrassing and uncomfortable, but there are many solutions available that provide relief for those willing to give them a shot. What can you do to stop sweaty feet? The solutions below are among the most common techniques used to treat plantar hyperhidrosis.

Dermatological solutions such as prescription medications, foot antiperspirants, and Botox injections provide stronger, faster, and more efficient results for most hyperhidrosis sufferers who cannot find relief using at-home solutions. These solutions are not sold in drugstores and are only available from the dermatologist.

Find Your Triggers

Keep a sweat journal detailing the times of the day you suffer from sweaty feet, the foods that you ate, situations that you were in, etc. List each incident that caused concern. This journal can help identify the causes of sweaty feet, enabling you to take action. After identifying causes, lifestyle changes can combat or minimize the sweaty feet triggers by eliminating these things from your life. Use any notebook of your choice to keep the sweat journal.

The Right Socks

What type of socks do you wear? The wrong socks may contribute to sweaty feet. Cotton socks keep foot sweating minimal during the summer months. They also properly ventilate the feet to further reduce sweating risks. Wool socks are a better choice during the cold winter months since they draw moisture away from the feet. Specialty socks designed especially for people with plantar hyperhidrosis are also available. Visit the drugstore to find these specialty socks or talk to your doctor to learn more.

Drink More Water

The key to healthy skin is proper hydration. Our body is composed of almost eighty-five percent of water. We lose water all day through activities like sweating, urination, and more. Without proper hydration, the body temperature rises, increasing the risks of sweating. Stay hydrated to better regulate the body’s internal temperature and reduce sweating. Adults need about sixty-four ounces of water each day. Aim to drink as much water as possible and combat plantar hyperhidrosis while improving the overall appearance of your skin.

Antifungal Powders

Antifungal powders keep feet dry all day long, no matter how hot the temperature outside. Several brands and versions of antifungal powders combat the bacteria that cause odors and sweating. A cornstarch powder alternative may work better for people with excessive cases of sweaty feet. The antifungal powders are sold at drugstores and other retailers for a few dollars. Most people appreciate the benefits the powder offers this condition. Compare the options and choose a great antifungal powder to use today.

Visit the Doctor

Try one or more of the solutions above if plantar hyperhidrosis is a concern in your life. Most people find these techniques alleviate all or most of their concerns, enabling a comfortable and enjoyable life free from the distractions and headaches that hyperhidrosis causes. If these techniques don’t offer a solution, it’s time to schedule an appointment with the dermatologist.

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