Going Through Addiction Counseling? Self Care Tips to Support Your Recovery
The decision to enter addiction counseling can be difficult, but it is one of the best steps you can take for your recovery. As you start your counseling sessions, you will gain the tools to move forward from your addiction and live your healthiest life. Self care can ensure that you maintain your resources as you move through this challenging time.
There are plenty of ways to ensure that your mental and physical health remain a priority as you face treatment. Whether you are completing addiction counselling in Toronto or another location, this guide will break down some tangible ways to make self care a priority.
Prioritize your physical health
Once you begin addiction counseling, this process can consume your entire life. However, you want to take care of all aspects of your physical health. Even tasks like taking a shower every morning and making it to your orthodontist appointment can be huge victories.
Trying to eat a healthy diet and move your body regularly can also help you feel your best. Replacing old addictive habits with more beneficial activities can better support your overall well being.
Find hobbies you enjoy
Addiction treatment is a serious process, but you should still make time to have fun. Finding wholesome and enriching activities that you enjoy can make each day more fulfilling. You might take a painting class, go hiking, try kayaking, experiment with new recipes in the kitchen, or learn a musical instrument.
Hobbies like these will keep your mind active while helping you de-stress. Engaging in these activities in a group setting can also be a great way to meet friends who are a positive influence.
Escape to the outdoors
Spending time outdoors allows you to connect with the world around you, while addictive substances tend to make you disconnect. This is why some experts recommend time in nature as a regular self care practice.
Going for a walk in the woods or by a lake can calm your mind and unplug from distractions. You can also work through difficult thoughts and get some exercise. This outdoor time might become a soothing ritual as you recover.
Learn to say “no”
Boundaries are key to recovery. Remember that you don’t need to accept every social invitation or potential responsibility that comes your way. Your capacity might be low while you recover, and that’s okay.
You are entitled to take time for yourself, spend a quiet day with family, and prioritize your hobbies. Declining invitations can also keep you out of potentially triggering situations like bars and parties.
Spend time with your support network
While your counseling sessions are key to your recovery, it’s important to spend time with loved ones who support you. Find a network of friends and family members who are active listeners and show empathy for what you are going through.
These individuals can offer emotional support while listening to what you need. Whether you need to talk a problem through with them or need a fun afternoon as a distraction, don’t hesitate to reach out. Your loved ones want to be there for you.
Recovery is not easy. While you are in addiction counseling, you will need all of your resources to stay on track and more forward. This is why self care is key. Through healthy habits, boundaries, and social support, you can keep up with your emotional, mental, and physical well being during this challenging time.
Remember that if you need additional help with self care, talk to your addiction counselor. They can offer specific tips for improving your self care and supporting your own well being.