health

5 Key Ways To Stay Healthy During Pregnancy

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Being a mom is a responsibility that shouldn’t be taken lightly. From the very moment you become pregnant, you are tasked with taking care of your little one. While there are no guarantees that your pregnancy will be a healthy one, looking after yourself can help. By adopting a healthy lifestyle, you will reduce the likelihood of complications during pregnancy and delivery, keeping your baby safe. With that in mind, here are five ways to stay healthy while pregnant.

 

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  1. Attend A Childbirth Class

Every pregnancy and delivery is unique. Many women assume that, because they’ve had babies in the past, they’ll feel ready to deliver their latest. However, that is very rarely true. Because of this, you must think about attending a childbirth class. For brand new mommies, this is especially helpful, as it gives them an opportunity to learn more about infant care, as well as pregnancy. In these classes, you can ask questions and voice any concerns you might have. 

 

  1. Take A Prenatal Vitamin

Before even becoming pregnant, taking a prenatal vitamin is a smart idea. The neural cord, which turns into the spinal cord and brain, develops within the first few months of pregnancy. During this time, it’s especially important that your little one is given all the essential nutrients they need. From folic acid to calcium, a prenatal vitamin will provide these nutrients to you. While you can buy these vitamins over the counter, a doctor could prescribe them to you instead. 

 

  1. Keep Away From Toxins

Once you’re pregnant, many of the toxins that you encounter daily must be avoided. Alcohol, tobacco, and even nail polish remover can all harm your baby. If you’re struggling to stop smoking or drinking, then speak to your doctor. They can offer advice and support, as well as treatment options. Although there are many options to consider, it often boils down to CBT vs. DBT. Although these therapies have the same goal, they are made up of several different techniques. 

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  1. Get Plenty Of Rest

Pregnancy can really take it out of you. Although the fatigue most women feel in the earlier stages of pregnancy is caused by hormones, tiredness later is usually the result of poor sleep. Since your baby belly can make you uncomfortable, you should try laying on your side. This will reduce pregnancy risks and make it easier to drift off. Adopting healthy sleep habits, like sticking to a bedtime routine, helps too. Ideally, you should be getting about eight hours of sleep each night. 

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  1. Find Ways To Exercise

As important as it may be to rest, you must remain active too. Daily exercise benefits us all, especially pregnant women. That being said, you should ask your doctor what sorts of exercises you can do. There are many workouts that are perfect for pregnancy, like yoga, swimming, and pilates. If you don’t like working out alone, then look for fitness classes aimed at pregnant women. Exercise during pregnancy will not only improve your fitness but reduce stress too. 

 

A healthy baby is a happy baby, so take proper care of yourself during pregnancy. 

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