7 Awesome Benefits of Dance Classes

By Kim Edwards | March 19, 2020

Looking for a fun new workout? We are here to help! We have outlined the 7 awesome benefits of dance classes that you need to know about!

From its origin over 5,000 years ago, dance has become one of the most popular forms of expression all around the world.

Dance has been used for expressing emotions, promoting exercise, and everything in between. Dance can communicate love and hate while remaining artful and tasteful.

There are many advantages to dancing. Keep reading to learn our top 7 benefits of dance classes.

1. Dancing Nurtures Self-Confidence

Any form of expression can be difficult to share, especially when you’re in front of others. Enrolling in a dance class can build your skills and improve your confidence in your abilities as time goes on.

Dance classes can also improve your receptivity to criticism. As with any learning experience, it takes time to acquire all of the knowledge and skills necessary to no longer be a beginner. Taking dance classes and receiving these critiques can encourage a positive reception of both good and bad assessments in the future.

It is vital for everyone to know how to accept and learn from positive and negative feedback simply for life itself. Weirdly enough, something as fun as dancing is able to teach us this.

2. Dancing Encourages Teamwork

Dancing can be an individual expression of art, but dance classes involve learning various dances in groups.

Learning dance routines with any number of other dancers involves repetition and persistence. Working together as a team is crucial to a cohesive, successful performance.

You can apply the teamwork skills that you learn from dance and place them into multiple real-world settings.

Because teamwork involves improving communication and other social skills, these benefits go well into improving all kinds of social behaviors that are useful in the real world.

3. Dancing Improves Perseverance

As with any expressive skill, it can be scary to share what you have created or done. Practicing repeatedly is important to be confident in producing a commendatory performance.

This much practice can become tiring. Like other artists, dancers can become discouraged and fatigued over time.

Learning this level of persistence and determination is useful for all kinds of real-life situations. From school to work to everyday relationships, tenacity is an important skill to have. 

4. Dancing Boosts Your Posture

As your dancing improves by taking more classes and doing more practice, your posture will improve as well.

In order to dance well, you have to have good form. The proper dance form involves elongating yourself and standing straight and tall. The form that dance instructors promote in dance classes points to the physical benefits of dance that include this posture.

The repetition behind learning dance moves and routines will cause this straight dancing posture to become second-nature over time. The more that you do the movements and train your body to elongate, the more natural a proper posture will become.

Another important component of dancing is the flexibility and range of motion needed for more complicated or strenuous dance moves. These are also involved in creating the proper positioning for dance movements.

Because dance has such an impact on all of these types of movements as well as others, dancing has been shown to affect how a person walks, runs, and even sits. Several research studies have studied how dance affects all different types of movement.

5. Dancing Increases Your Memory

Scientists have found that aerobic exercise can prevent a decrease in volume of the hippocampus, meaning that this type of exercise can prevent diseases like dementia. The hippocampus naturally decreases in size as you age, but aerobic exercise can slow down this loss of volume.

Since the hippocampus is the part of the brain that controls memory, reducing its volume loss is essential in improving memory over time. Dancing, which is an aerobic exercise, contributes to improving memory.

Dancing helps with memory issues at any age, even if the patient has already been diagnosed with any kind of memory problem including dementia. You are never too old to dance!

6. Dancing Puts a Smile on Your Face

Dancing is fun!

Dancing has been proven to produce endorphins. These chemicals in your brain decrease anxiety and improve mood.

Most people who don’t like dancing are just scared to put themselves out there, but dance classes allow you to work with others who are at your level of skill.

There is no pressure to perform past your determined skill level with dance classes.

With these classes, the fun also comes with learning alongside other people. Dancing is social in a classroom environment.

You get to see others make mistakes and play around rather than feeling constantly under pressure to perform better than others.

7. Health Benefits of Dance

The health benefits of dance go beyond simply getting aerobic exercise. There are multiple ways that dancing encourages a healthy lifestyle.

Dancing is great for weight management. Even if you’re dancing slowly, you must use your core muscles to maintain a good posture and stay focused on the movements. Of course, dances that are more fast-paced like the tango are fantastic for getting in your cardio.

Because you’re using your core muscles – along with other muscles – to maintain posture and create fluid movements while dancing, you are building muscle tone. In fact, dancing is one of the most efficient ways to build muscle tone.

Dancing improves your breathing skills as well. Understanding excellent breathing skills is important for avoiding shortness of breath while dancing. Of course, breathing capacity is something that will improve over time.

Dancing also improves your balance. As you learn slower dance movements, you must be able to keep your footing and avoid falling over. Even with fast movements, you must keep proper foot placement.

Overall, the health benefits of dancing are mostly underrecognized. Taking a dance class is advantageous for your health in these ways and more.

Enroll in a Dance Class

As you can see, there are many benefits of dance. From social benefits to health benefits, dancing is an excellent activity for people of any age.

Enrolling in a dance class is a great way to encourage yourself to get exercise and socialize with others while encouraging your personal growth and development.

Plus, dancing is always a great skill to show off to your friends.