Bounce Back From A Bout Of Feeling Rubbish

At this time of year it’s so easy to feel rubbish. Every part of your body functions differently during the winter months. The storms, the snow, the rain, and the doom and gloom can all play a part in how we feel. So many people also suffer with SAD, which is the abbreviation for seasonal affective disorder. It’s where your body and mind is affected by the change in season, and it really does play a big part in how we feel. Depending on where you live in the world will determine how much it affects you. If you live in the UK the doom and gloom will definitely bring you down. If you live in Iceland you’ll definitely experience it considering half of the winter is near complete darkness. If you live in certain parts of the US you might be wondering what the hell we’re going on about because you have mild and lovely summers. But either way, SAD or not, if you’re trying to pull yourself back from a bout of feeling rubbish we’re here to help. We want to show you the many ways you can get your body back to feeling great again. 

Diet Detoxes 

This is the most important one that many people around the world need to try and do. Your diet is going to play a big part in how you feel. It controls everything your body does, pretty much. For every part of your body systems to function as it should be you need good nutrition. If you’re not getting good nutrition you can see why your body would be giving up on you. So why not look into a mercury detox diet. It’s important to remember that with any diet detox you need to do it safely. You should only be doing it for a week or two, and you should still be supplementing your diet with healthy fruits and veg. The benefits you’ll feel will be great. More energy, a slimmer body, a better mindset. Everything will change when your diet does. 

Put Number One First

This is another important one that you need to do if you’re finally going to feel good. If you feel like you never have any time to yourself which involves relaxing and doing something that you want to do, how are you ever going to feel good? So, we think you should have a dedicated day each week. A day to yourself to do what you want, and it best involves a pamper! If you feel like you’re seeing someone every single night of the week, be it family, partner, friends, and you’re not getting time to yourself, this day alone will make all the difference to how you feel for the rest of the week. 

Find Some Fun In Life

Finally, you really need to make sure that you’re finding some fun in life. No wonder you always feel rubbish if all you seem to be doing is adult things. If you feel like money is a push, plan something once a month. It’s easy enough to save for an account for that, and it gives you something great to look forward to.