Simple Tips for Healthy Eating
Simple Tips for Healthy Eating
There’s no denying that being mindful about what you eat and making an effort to buy healthier ingredients takes more time and energy; however, in the long run, you are going to reap the benefits of healthy eating.
According to the Australian Dietary Guidelines from the National Health and Medical Research Council published in 2013, diet is the “single most important behavioral risk factor” for poor health. They report that diseases such as cardiovascular disease, type-2 diabetes, and many forms of cancer are the leading cause of death and disability in Australia. They also note that many of these conditions can be prevented with a proper diet.
Check out these five easy tips for eating healthier.
1) Order organic products online
According to the Victorian State Government’s Better Health Channel, organic food is food that is free of pesticides, artificial fertilizers, and GMOs. Not all organic food is pesticide-free since sometimes residual pesticides can still be in the soil after the land is acquired. Still, the number of pesticides found in organic foods are “considerably lower than those found in foods produced with synthetic chemicals.”
Using organic ingredients may sound like nothing more than a “trend,” but it has been proven to be more sustainable for the environment, and pesticides were linked in one U.S. study to “dermatological, gastrointestinal, neurological, carcinogenic, respiratory, [and] reproductive” health problems.
By checking out Buy Organics Online you can buy organic foods online as well as organic beauty products such as soaps, moisturizers, and deodorants. Considering that pesticides can also be absorbed through the skin, it may be better to buy organic beauty products and organic food as much as possible.
2) Make small changes you can stick with
A lot of times, eating healthier is seen as “too hard” because we try to bite off more than we can chew (pun intended). But most of us would be surprised by how many benefits we would receive just from making small changes like drinking more water and less sugary drinks (this will improve weight, blood sugar, energy levels, and decrease feelings of bloat in the long run) or eating a single serving of fruit a day when we were eating no fruit at all. Other small changes include:
· Adding chia seeds to foods like oatmeal, scrambled eggs, pasta, and salads.
· Drinking a cup of white tea every day.
· Adding flaxseed to your oatmeal.
· Trying one different healthy meal a week.
· Drinking a green smoothie once a week.
3) Make enough food for leftovers
Let’s be honest — if you had something healthy that you could just pop in the oven quickly, maybe you’d be less tempted to go out of your way to get fast food on the way home. Making healthy and balanced meals with organic ingredients and organic spices is one of the best ways to eat healthier. According to the Mayo Clinic, leftovers can be safely stored in the refrigerator and eaten for 3 to 4 days. Unfortunately, according to Food Wise, up to 40 percent of the average Australian household’s trash bins consist of wasted food.
4) Pick produce carefully
According to a report published in 2018 by the CDC, only 12.2 percent of U.S. adults eat enough fruit every day and the number is even lower for vegetables (only 9.3 percent eat enough veggies) despite the fact that poor diet has been linked to early death and disability. This is understandable considering that eating produce can be stressful. Not only is it hard to know when something is ripe, but we tend to forget about it in the fridge until it starts to grow mold.
By picking easy to pack fruits and veggies (like apples, bananas, baby carrots, celery sticks, etc.) and in-season produce, we can start shopping for produce that actually tastes good so we’re more likely to eat it and can have easy to pack fruits and veggies for the workweek.
5) Read labels carefully
Often we get used to buying the same products and fail to check the labels; however, according to the Australian Dietary Guidelines, we should be limiting the number of unhealthy elements such as saturated fat, added salt, and added sugar in our diets.
While it’s obvious we should be limiting things like chips, cookies, and other snack foods, even when shopping for whole wheat products like breads, cereals, pastas, rice, etc. we should read labels carefully to ensure that the sodium, saturated fat, and added sugars are at reasonable levels for our health needs.