Struggling To Reach Your Fitness Goals? Here Are A Few Extra Pointers

By  | 

Fitness goals can be quite tedious, can’t they? We all want to look like the girl or guy on the front of the magazine or the person in the heavily-liked Instagram picture, but that takes a lot of work and dedication! We can’t just sit and wait for it to come to us; we have to really push ourselves and focus our minds on it. 

Sometimes, our goals evade us. Sometimes, they’re just really difficult to reach. Even the easy ones can be quite a pain in the backside. If you’ve ever felt this way during your diet or your muscle-building quest, then don’t worry – it’s completely normal. The process is an arduous one, and you need to get a few things completely spot-on if you’re to hit the levels you’re after. Here are a few pointers for you if you feel as though you need extra advice:

Review At Your Diet

What you eat plays a huge part in how your fitness journey is going to go – so if you’re a fussy eater, you’re going to need to start trying things! Look at your body right now. The way it is now is a result of the last year or so of your life in terms of what you’ve been eating – it hasn’t crept up on you. Think about what you eat day-in-day-out – if your body or progress isn’t what it should be, then there’s clearly something off with your diet. Even though you may look at the foods you’re eating and think they’re the ‘good’ ones, there may still be a flaw in your meal plan. Perhaps you’re taking in too many or too few calories – it can be as simple as that sometimes. 

Use The Correct Form

This is, of course, mainly for people that will be exercising in the gym or with weights at home. If you’re doing cardio work, then your form is probably great already! When it comes to lifting weights, the way in which you do it is of paramount importance. The weight doesn’t need to be THAT heavy – even though we’d like it to be! Get the movement right – you might not be doing it correctly, and it may be stunting your entire progress. 

Use Some Supplementation 

Sometimes eating the right stuff and drinking lots of water isn’t enough. Thankfully, some companies out there provide us with a little extra. If you need a little more protein with your lunch or are looking to get the best pre workout uk, then have a little look at what’s available. It may do you wonders, or it may do you a short amount of good – it doesn’t matter as long as progress and gains are made! 

Shake Up Your Workouts

Stop doing the same stuff over and over again. The body gets used to the same movements. Have you ever completely mastered a particular exercise and felt like you could do it in your sleep? Well, then it’s time to move onto something awkward and challenging! Seriously, you’ll progress much quicker that way. 


Melissa is a young and energetic writer, a mom to a sweet little boy, and a fur-mom to two perfect pooches. Before becoming the Associate Content Director for Project Female, she was a journalist specializing in topics related to women in politics and policy affecting women.

You must be logged in to post a comment Login

Leave a Reply