Top 5 Health Benefits of Nitric Oxide Supplements

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Do you want to live a happy and healthy life? Check out these health benefits of nitrogen supplements that will make you consider nitric oxide supplements.

Everywhere you turn, someone has a new suggestion for how to improve your health. You couldn’t throw a rock these days without hitting a “superfood” or an “immune booster.” How do you know which of them are legitimate and which aren’t?

Instead of trying to validate every new health trend you see, why not stick to those that have stood the test of time, like nitric oxide? These popular supplements, which some call nitrogen supplements, work with your body’s natural processes to offer a variety of health benefits.

What Are Nitric Oxide Supplements or Nitrogen Supplements?

While you may hear them called nitrogen supplements at times, this is a vague term and the true name is a nitric oxide supplement.

Unlike most supplements, nitric oxide supplements don’t actually contain nitric oxide. Instead, they contain ingredients that cause your body to produce more natural nitric oxide.

Nitric oxide is a natural compound in your body. One of its key functions is to keep your blood vessels open and functioning. The nitric oxide relaxes the muscles in the walls of your blood vessels so they don’t constrict and become smaller.

This is why nitric oxide is considered to be a vasodilator: a compound that dilates the blood vessels.

Nitric oxide supplements like those you’ll find from Dignity Bio-Labs primarily contain l-citrulline and l-arginine, two amino acids that cause your body to produce nitric oxide.

Health Benefits of Nitric Oxide

It’s great to know that nitric oxide is a vasodilator, but how does that affect your health and your body? As it turns out, these supplements have a variety of advantages.

Lower Blood Pressure

Think for a moment that you need to push water through two hoses. You have a hose that’s three inches in diameter and another that’s six inches in diameter. If you’re pushing water through each hose at the same speed, the smaller hose will have far more pressure within it than the larger hose.

Your blood vessels act the same way. When they’re constricted, your blood pressure is higher because the same amount of blood is rushing through a smaller space. Nitric oxide dilates the vessels, giving the blood more space so there is less pressure on the blood vessel walls. 

For people with high blood pressure or borderline high blood pressure, this is a powerful impact. Too much pressure in the blood vessels can lead to heart disease and kidney disease.

However, blood pressure that is too low is also harmful to your health. Don’t take nitric oxide if you already have low blood pressure, and it’s best to ask your doctor in any case before you take nitric oxide.

Better Exercise Performance

We’ve all felt muscle fatigue while working out, but nitric oxide may be able to keep that to a minimum.

Your blood serves the vital function of carrying oxygen and nutrients to your muscles. When you don’t have enough oxygen or nutrients in your muscles to maintain your activity level, muscle fatigue sets in.

When nitric oxide dilates your blood vessels, though, it allows for more blood flow. That means more oxygen and nutrients reach your muscles, giving them more stamina. This benefits your health because you can work out longer and more effectively, reaping the rewards of that extra work.

Muscle Pain Relief

While this effect is still being studied, there are indications that nitric oxide can do more for your workout than boosting muscle stamina. It may also be able to reduce your soreness after the workout.

Your muscles feel sore because toxins like lactic acid build up in the muscles after a hefty workout. However, taking nitric oxide before a workout may be able to help your body clear out those toxins more efficiently. Lower toxin buildup means less muscle soreness in the days to come.

More Control Over Type 2 Diabetes

Type 2 diabetes occurs when a person’s cells become less sensitive to the effects of their insulin. Insulin is the hormone in your body that transports sugar out of your blood and into your cells.

This is why type 2 diabetes affects a person’s blood sugar: the insulin can’t get the sugar out of their blood and into the cells because the cells won’t respond to it.

There are indications, though, that nitric oxide supplements can improve a person’s insulin sensitivity. That could help a person with type 2 diabetes keep their blood sugar more stable and limit their complications from diabetes.

Keep in mind, however, that this impact is still under investigation. If you have type 2 diabetes, talk to your doctor about whether nitric oxide can help and don’t swap out your medications for these supplements.

Improved Sexual Health in Men

Erectile dysfunction is an unfortunately common condition. While it can have many causes, it often occurs because the chambers within the penis will not fill with blood to create an erection.

Because nitric oxide is a vasodilator, it increases blood flow throughout the body. That includes the blood flow to the penis, which can allow for healthier erections.

Better Mental Functioning

While nitric oxide’s impact on the blood vessels is a key way it improves your health, it may not be the only way.

Within your brain, nitric oxide is thought to suppress a particular type of potassium ion channel called Kv3. Kv3 is suspected of being a major culprit behind age-related memory issues by limiting the communication between brain cells.

By suppressing some of the Kv3 in your brain, nitric oxide may be able to reduce memory impairments and help your brain function better. 

Improving Your Health with Nitric Oxide Supplements

There are so many ways to enhance your health, and every food you eat and every step you take plays a role. That isn’t all it takes to be healthy, though, and nitric oxide supplements (or nitrogen supplements as some call them) can help too.

For more ideas on how to improve your health, check out more articles on our blog.


Kay Broch is a LA based Makeup Artist, with an obsession of all things beauty. As a Midwestern girl who always stood out for being different and "eccentric," she has thrived in the land that is California. Her comical approach to life has translated into her artistry both in beauty and writing. With a love of education she thrives to teach readers through her experiences, in hopes of helping anyone feel wonderous in their own beautiful skin. Follow me on Instagram @kbrochmakemeup

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