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3 Ways to Look After Your Health In Your Career

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Health, health, health, it’s all the rage nowadays, and as more and more people are willing to be open about their mental and physical struggles, it brings the conversation on wellbeing to the forefront. But, often a lot of this discussion is all about the personal life. People talk about going to the gym, eating well, and giving themselves the Me Time they deserve when they’re at home. 

This is fantastic, of course, but there is also the issue of staying healthy in your career. Putting up a positive front, whether that’s on LinkedIn or in person, seems like the only way to get ahead. But this shouldn’t come at the expense of your health. 

Managing Your Stress 

Work-life is stressful regardless of what you do, and this stress can be a severe issue for those who aren’t adequately prepared to handle it. With stress comes anxiety; with anxiety, you risk depression and mood swings, which are not suitable for you or your career. 

To overcome such problems, you need to learn how to manage your stress. You need to understand how to find your center and cope with it. As everybody is different, there is no right answer. Still, meditation and mindfulness are currently popular. These can help you work through frustration that might boil up throughout the day. Whatever works for you. 

Balancing Your Life With Your Career

The work-life balance is something that many people are striving to perfect, and if you want to keep healthy even when working, you should consider it, too. Working too much, well into the evening, and then being late to bed is not right for you nor your partner or family, so something needs to change. 

What often works is giving yourself a designated Finish Time. This could be 5 PM, 6 PM, or even 4 PM if you feel like you’ve done enough. By having such a finish, it means that you are motivated to do what you need to do before the day’s end, and this can make you more productive while still freeing up the evening to do whatever you like. 

Realizing When You Need a Change 

Too many people continue to work in a job they don’t feel fulfilled in because they are worried about taking the risk to try elsewhere. However, if your job is getting you down too often, you need to make a change, if possible. 

A new career can provide a fresh feeling and positivity about life. You will no longer dread heading into the office, but instead, you’ll get the chance to try something different, maybe something you’ve always wanted to do. Even if you don’t have the qualifications, George Washington University and similar institutions offer courses for you to explore, so whether you want to move into political management or law, there’s something for everybody. 

Health First, Career Second

Succeeding in your career is important, especially if you have big plans about living a lavish and luxurious life. However, such success shouldn’t come at the cost of your health, and if you ever notice that your well being seems in jeopardy, stop, take a moment, and consider your options.

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Mia Johnson is a freelance writer with a ten-year long career in journalism. She has written extensively about health, fitness, and lifestyle. A native to Melbourn, she now lives in Sidney with her 3 dogs where she spends her days writing and taking care of her 900 square feet garden.

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