What Are The Benefits Of Rhodiola Rosea?
The benefits of Rhodiola Rosea are mostly unknown. Discover what they are, how they can help you and where you can get your own supplement of Rhodiola.
Did you know that Americans are the most stressed people in the world? In 2017, a study showed that 55% of respondents said that they felt stressed, this was compared to the global average of 35%.
Luckily there are a number of natural ways to combat and fight stress. One of them is by taking Rhodiola Rosea.
Keep reading to find out about the many benefits of Rhodiola Rosea, how it can help you, and where to buy this incredible herb.
What Is Rhodiola Rosea?
Rhodiola Rosea is an adaptogenic herb that can be found growing in colder climates, such as the Arctic and Northern European regions. Adaptogens are used to help the body adapt to and resist stress.
Rhodiola Rosea, also known as king’s crown, Arctic root, golden root, and roseroot, is a flowering plant. These plants often grow in cliffs and rocky sea areas. They can be identified by several stems that come from the same root and a small yellowish-white flower.
Due to the plant’s high concentration of organic compounds, it has been used for thousands of years as a traditional medical treatment.
Not only does Rhodiola help to deal with stress, but it can also optimizes the mind and body. As such, it has been used by athletes, chess players, Chinese emperors, and political leaders.
What Are the Benefits of Rhodiola Rosea?
It’s believed that Rhodiola can help to regulate your heartbeat, protect cells from damage, and help to improve learning and memory. But what are the mental and physical Rhodiola Rosea benefits?
1. Boost Your Energy and Relieve Stress
Stress can weigh us down and drain all our energy. But by taking Rhodiola, you might experience a significant reduction in your stress levels and feel your energy bounce back.
2. Help Cure Depression
Rhodiola can help cure depression, thanks to its protective effect on feel-good hormones. By protecting and increasing the neurotransmitters known as serotonin and dopamine in your brain, Rhodiola can help to make you feel happier and better.
3. Lose Weight
Summer is coming, so if you’re looking to shed a few extra pounds, it might be worth taking some Rhodiola. The active compound in the Rhodiola plant, known as rosavin, can help to shift your body’s metabolism. This shift helps to burn fat for fuel instead of carbohydrates.
Of course, as part of your weight loss, you should also be doing plenty of exercises and eating a healthy and balanced diet.
4. Boost Your Physical Performance
Rhodiola might also help to peak your physical performance. This is because this special herb can boost your energy levels and this helps to increase your physical abilities.
Rhodiola can also change your body to provide it with more endurance and help it to recover faster from exercise. So, if you start taking Rhodiola, your next workout will be easy peasy and much more rewarding.
5. Strengthen Your Immune System
Some people are more prone to illnesses, this can be because of genetics, but it can also be because of a weak immune system. If you’re tired of always getting ill during the winter months then it might be time to try Rhodiola.
Rhodiola can help to strengthen your immune system because it can increase the number and activity of your immune cells. Say goodbye to constant coughs and colds and hello to health.
6. Boost Your Brain Power
Not only can Rhodiola make your body stronger, but it can also make your mind stronger. Rhodiola contains a powerful nootropic, which is a substance that can improve brain function.
This incredible herb can help to enhance your cognitive functions, such as your memory, learning, and even enhance your attention. If you’ve got exams you want to ace or a boss you want to impress it might be time to try this herbal magic.
7. Help Fight Cancer
As if Rhodiola wasn’t impressive enough, it can also help fight cancer. Evidence shows that Rhodiola can help to suppress the spread of the growth of cancer cells.
Cancers such as breast, colon, liver, and bladder cancer cells are thought to be decreased when taking Rhodiola.
8. Regulate Blood Sugar
Those who experience blood sugar problems such as diabetes or hyperglycemia might also be able to benefit from taking Rhodiola. Combined with eating a healthy diet, Rhodiola can help your body regulate your blood sugar levels better.
9. Protect Your Heart
Stress hormones can increase your risk of developing high blood pressure and heart disease. By reducing these stress hormones, Rhodiola can help to prevent you from developing a risk to these deadly killing diseases.
Rhodiola might also help to regulate your heartbeat, eliminate heart arrhythmias, and reduce your risk of heart attacks and strokes.
Look at these health benefits in more detail and find out how Rhodiola Rosea can really make a difference in your life.
Where to Purchase Rhodiola Rosea?
There are many different types of supplements that you can buy. For example, you can buy Rhodiola powder (the whole herb itself), Rhodiola extracts, or Rhodiola tea.
You can purchase Rhodiola supplements and products in health stores and online. However, if it is your first time trying these supplements, it might be best to go in-store and speak to a health assistant who can tell you more about the herb and how to take it.
Treat Your Symptoms with Rhodiola Rosea
The many benefits of Rhodiola Rosea mean that you can treat a number of symptoms. So, if you’re suffering from stress, fatigue, or want to boost your immune system then you should definitely try taking some Rhodiola Rosea.
Remember that taking Rhodiola Rosea as part of a healthy and balanced diet will help you see the greatest effects of the herb.
Be sure to check out some of our other mind and body articles to find out other ways to stay healthy.