Thoughts

Feeling Better About Who You Are: 3 Approaches To Start Right Now

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We all get plagued from time to time by insecurities in terms of how we look or in terms of who we are. And this means that learning to look after yourself becomes a harder task than originally imagined. But learning to feel better about who we are when we have good days or bad days but end up being particularly harsh on ourselves, is about the right sort of practices.

Be the person that you want to be

We may look in the mirror and feel deflated by what we see. You can either change your perception from the inside out or the outside in. Many people look to change their state by altering the image. This doesn’t mean we are vacuous but we are merely working to stimulate our subconscious by highlighting certain attributes or disguising things that we use as roadblocks in our heads. If you feel self-conscious about something like your one crooked tooth, will a course of clear braces fix the issue? Because if it is something you cannot get over and you’ve tried every which way to fix it, learning to alter that image could mean all the difference. And this is especially true in professional environments. As they say, you should dress for the job that you want, not the job you have. And while we shouldn’t play so much of an importance on our image it can be a shortcut to give us that foundation to build upon.

Trusting your instincts

Gaining from any experiences about trusting your inner resources. When we don’t trust ourselves why would anybody else trust us? We’ve all been through experiences in life where we’ve had to rely on instinct. And when we go through these issues in life can make us realize that we had the resources deep down all along. And learning to trust yourself is a long road but can be the biggest lesson we will ever undergo.

Focus on your “temple”

Body, mind, and spirit all work together and this means that if we put the components in place to make sure we are preserving our body, mind, and spirit we have a proper foundation. This means focusing on the issues, whether dietary or health-related, that bring us down. Learning to understand how your body reacts to certain food substances can help you to fine-tune your engine. These days, many people have food allergies or intolerances. And you may think that you’re one of the lucky ones but when you start to undergo something like an elimination diet you might see just how much clarity you really have. Many people think that food doesn’t necessarily impact how we feel about ourselves. But when you start to think about how gluten can cause depression, taking that one step to get rid of it from your diet can make a massive difference to your life.

Feeling better about who you are is a long road to travel but if you make the decision to get on this journey now, you’ve done the hardest part.

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