Health Benefits of CBD

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Everyone knows that a happy body nurtures a happy life. When you take care of yourself from head to toe, you feel the effects mentally and physically. While at times this may seem difficult, it’s a process worth pursuing. One of the mighty giants amongst natural healing is cannabidiol, or CBD. Not sure what cannabidiol can do for you? Here are just a few health benefits of CBD.

The Ins-and-Outs of CBD

Cannabidiol is a naturally-derived compound of the hemp plant. Unlike tetrahydrocannabinol, or THC, CBD doesn’t produce a feeling of “getting high” or have any psychoactive properties. CBD has been shown to interact with the body’s endocannabinoid system (ECS) to regulate proper functioning. This system is responsible for regulating moods, sleep patterns, appetite, pain reaction, immune response, and more. These vital roles in your body work together to create an overall sense of homeostasis. When even one of these elements is off-kilter, it can drastically affect the others. That’s where CBD comes in.

As CBD enters the ECS, it can activate receptors that link to a pain reaction, appetite, hormones, sleep, and more. In a sense, the compound jolts these receptors to get back to work and function at proper levels. Instead of suppressing your body’s weaknesses for a brief stint of time, it naturally reminds them to do their jobs. This is why many patients turn to CBD to help with anxiety, nausea, insomnia, and chronic inflammation.

Chronic Pain and CBD

You might be wondering how a simple plant can help with chronic pain. While it’s still being researched, studies have shown positive impacts of CBD in chronic illness patients. The logic makes sense when you consider the role of the ECS. Some of the most commonly reported symptoms from these patients are sleep disruption, changes in appetite, irritability, and anxiety. If the body’s regulator of these functions is being nurtured, it can increase an overall sense of wellbeing.

One of the most commonly studied links of CBD and chronic pain is in the area of inflammation. CBD has shown positive results as an anti-inflammatory in many patients with conditions such as RA. As the compound enters the body, it attaches to the receptors responsible for pain perception and inflammation and acts as an anesthetizer.

Sleep Tight

Sleep is a vital element to healthy living. Poor sleep habits can lead to higher stress levels, increased risk of mental and physical illness, and long-term health conditions. While the link between CBD and sleep is still being studied, it appears the effects lie in the initial causes of insomnia. With positive effects on anxiety, pain, and overall mood, CBD can assist in a good night’s sleep simply by setting you up for one.

Many patients who battle with insomnia find that it’s the result of chronic stress, pain, or a variety of physical ailments. In remedying these triggers in a holistic manner, the body is able to reset to proper sleep cycles. This connection between physical and mental health is vital to general wellbeing.

Getting Started

Now that your interest is piqued, there are a few tips for getting started on CBD. First and foremost, it’s important to consult with your doctor before trying any course of treatment, holistic or otherwise. Start your regiment with low dosages and work your way up to what best suits your needs.

Look for quality products when purchasing a CBD joint, capsules, tincture, or other intake methods. Do your research, consult with professionals, and be consistent. Make note of your symptoms before, during, and after a few weeks of intake. Documentation helps keep track in order to adjust the dosage, change frequency, and see results. Most of all, be patient. As with most things, results take time and will vary by person.

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