Not Tonight? 4 Female Libido Enhancement Remedies You Can Try
Are you often feeling like you’re not in the mood for sex? Maybe you’re suffering from low libido. You can try these female libido enhancement remedies.
Are you just not in the mood for sex lately?
If so, there’s nothing to be embarrassed about. In fact, over 40% of women have experienced low libido, though it’s often thought of as a men’s issue.
And, it may not be a permanent condition. These days, there are more options than ever for female libido enhancement.
In this article, we’ll walk you through 5 outstanding options, and help you decide which one is right for you. Keep reading to learn more!
- Herbal Remedies
Maca, also known as Peruvian ginseng, has shown promise in treating depression and low-libido in postmenopausal women.
This potent root has been used by local people to boost fertility and sexual desire for centuries. Plus, it’s highly nutritious and may boost your mood and energy levels, so why not give it a try?
Other powerful herbs like Tribulus Terrestris, Ginko, and Ginseng may also improve female libido, and are found in all the best natural stimulation options and supplements.
- Edible Aphrodisiacs
While many recommended foods for improving low sex drive in women aren’t backed by science, there are a few medically proven additions that you can make to your diet.
A glass of red wine is a great way to relax and get in the mood, and it might also heighten your sex drive. According to a 2009 study, women who enjoy just one glass enjoyed stronger sexual desire and improved sexual function.
Studies have also shown that saffron, apples, and fenugreek can increase sexual desire and performance in women.
Are you feeling anxious and stressed out? If so, it might be impacting your libido.
One of the easiest ways to increase sex drive in women is to reduce negative feelings and outside stress, allowing the libido to rebound on its own. And, just a few minutes a day of yoga, meditation, or another mindful practice, can make a big difference.
If you’ve already tried a few remedies for stress like improving your diet, getting plenty of sleep, and exercising daily, it might be time to talk to your doctor. You might be dealing with symptoms of anxiety, rather than everyday stress.
- Boost Your Confidence
There’s a fine line between feeling sexy and sexual. And, if your self-esteem is suffering, you might find it difficult to get in the mood.
If this resonates with you, one of the first steps to take is an honest talk with your partner. Communication is key to feeling attractive and sensual with that person, and it’s important to fill them in if you’re struggling.
Some small actions on their part like planning a date night, buying some sexy new lingerie as a gift, and paying you plenty of compliments, can help reignite that old flame in the bedroom.
Get Started With Female Libido Enhancement
Now that you know a bit about female libido enhancement, you’re probably excited to give a few of these tips a try.
Start with just one or two small changes, and don’t get frustrated if you don’t feel different right away. It’s normal for supplements and lifestyle changes to take a bit of time to start working.
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